Start reading The 40/30/30 Phenomenon: The Easy to Follow, Zone-based D... on your Kindle in under a minute. Don't have a Kindle? Get your Kindle here or start reading now with a free Kindle Reading App.

Deliver to your Kindle or other device

 
 
 

Try it free

Sample the beginning of this book for free

Deliver to your Kindle or other device

Sorry, this item is not available in
Image not available for
Colour:
Image not available
 

The 40/30/30 Phenomenon: The Easy to Follow, Zone-based Diet Plan Tailored for Individual Needs (Keats Good Health Guide) [Kindle Edition]

Ann Louise Gittleman
5.0 out of 5 stars  See all reviews (1 customer review)

Print List Price: £4.99
Kindle Price: £4.54 includes VAT* & free wireless delivery via Amazon Whispernet
You Save: £0.45 (9%)
* Unlike print books, digital books are subject to VAT.

Free Kindle Reading App Anybody can read Kindle books—even without a Kindle device—with the FREE Kindle app for smartphones, tablets and computers.

To get the free app, enter your e-mail address or mobile phone number.

Formats

Amazon Price New from Used from
Kindle Edition £4.54  
Paperback £4.99  

Book Description

The "Zone"-based diet plan tailored for individual needs.



Product details

  • Format: Kindle Edition
  • File Size: 2068 KB
  • Print Length: 56 pages
  • Simultaneous Device Usage: Up to 4 simultaneous devices, per publisher limits
  • Publisher: McGraw-Hill; 1 edition (1 Nov. 1998)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B000PY3DTG
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: #301,246 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?


More About the Author

Discover books, learn about writers, and more.

What Other Items Do Customers Buy After Viewing This Item?


Customer Reviews

4 star
0
3 star
0
2 star
0
1 star
0
5.0 out of 5 stars
5.0 out of 5 stars
Most Helpful Customer Reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars good 14 Sept. 2013
Format:Paperback|Verified Purchase
very small but gave me the details I wanted work as a fitness coach and needed to find out more about nutrition and diets etc
Comment | 
Was this review helpful to you?
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 0.0 out of 5 stars  0 reviews
110 of 111 people found the following review helpful
5.0 out of 5 stars I'm Sold on this Phenomenon! 24 Feb. 2000
By A Customer - Published on Amazon.com
Format:Paperback
This book should be required reading by EVERYBODY. I lost 15 pounds just by following Gittleman's recommendations. I added back avocados, almonds, and olive oil to my diet. I found that I had long-term appetite satiety and believe me, this was the first time in years since following the fat-free diet fads. This is clearly a guide to a very popular eating program and to tell you the truth, who has time to read anything longer than 50 pages these days! I plan to read all of Gittleman's books, she is probably the most articulate spokesperson for dietary balance.....and she looks like she walks her talk!
70 of 71 people found the following review helpful
5.0 out of 5 stars The Best 40/30/30 Explanation Out There 30 Dec. 1999
By A Customer - Published on Amazon.com
Format:Paperback
I just finished the 40/30/30 Phenomenon. This booklet was the most concise and clearest explanation of a rather confusing diet trend that I have read. As a nutritional counselor, this booklet will be required reading for ALL my clients because it is so well written and integrated. I briefly scanned two other reviews and am quite amazed at how some readers missed the point of this booklet entirely. 40/30/30 Phenomenon is clearly meant to be an overview of this diet program, not a dissertation.. Ann Louise Gittleman is a brilliant writer who has the art and skill of making a complex subject very understandable and practical. Read it and you will see!
68 of 69 people found the following review helpful
5.0 out of 5 stars Single Best Book on Nutrition I Have Ever Read 23 Feb. 2000
By A Customer - Published on Amazon.com
Format:Paperback
Whoa! Just read this book and I must say that it makes the most sense out of anything I have ever read on the subject of nutrition. I didn't buy it for its recipes -either..One glance at the two sample recipes and you could tell that the publisher goofed! But the author's insights on the proper role of fats, healthy proteins and long lasting carbs were so brilliant. I think this book should be required reading for every teenager, women, and man out there. It says it all and you don't have to be a rocket scientist to understand it, either. I have lost 30 pounds on the lower carbohydrate diet plans. The 40/30/ 30 Phenomenon explains why, how, and where to go from here. I give this book 5 stars.
81 of 85 people found the following review helpful
5.0 out of 5 stars NO DOUBT ABOUT IT - THE BEST WRITTEN 40/30/30 BOOK 30 Dec. 1999
By A Customer - Published on Amazon.com
Format:Paperback
I have just completed Gittleman's 40/30/30 booklet and not only is this easy and complete, but it is THE best written explanation of the 40/30/30 out there. She is an outstanding author who can skillfully consolidate some pretty confusing concepts into a meaningful practical program. I read two other reviews on this page - and they missed the point entirely about this booklet.. Because it is a booklet (and not a book), it is designed to be an introduction and overview to a new diet trend, not a dissertation. For mainstream Americans, 40/30/30 Phenomenon describes why the program is a phenomenon and how to follow this new program. Read it and you will see. As a nutritional advisor, this is MUST READING for my clients.
31 of 31 people found the following review helpful
5.0 out of 5 stars Zone Diet made easy - Is exactly true - Easy to Read 1 Nov. 1999
By A Customer - Published on Amazon.com
Format:Paperback
I have lost 10 lbs. and 9 inches in 4 weeks! I love this 40-30-30 diet and this book has made the concept really easy to understand. The recipes in the back and the tables that show your body type and how much you should eat is a life saver - especially for a working mom who has little time to count grams!!!
I will be able to reach my goal of another 10 lbs. with this book and keep it off. It is so easy and you don't get hungry or cravings.
Were these reviews helpful?   Let us know
Search Customer Reviews
Only search this product's reviews

Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 

Search Customer Discussions
Search all Amazon discussions
   


Look for similar items by category