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Everything Running Book
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Product Description
Product Description
Written by seasoned "Everything" authors with a veteran marathon runner and coach who manages a popular marathon training web site, this book details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; alternative training ideas for physical and mental strength (like yoga); and advanced workouts and injury prevention.Complete with a runner log to keep readers on track, "The Everything Running Book, 2nd Edition" has everything readers need to get from start to finish.
About the Author
Art Liberman is a veteran marathon runner, personal running trainer, and founder of the popular marathon training website, www.marathontraining.com. Stephen Pribut, D.P.M. is a Clinical Assistant Professor of Surgery at the George Washington University School of Medicine. He has run in events from 200 Meters to the Marathon.
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Most Helpful Customer Reviews
13 of 13 people found the following review helpful
Format:Paperback
If you are a beginner runner like myself training for your first marathon this is the book for you. I wanted a book which would cover more than just programs,injurys and diet. I wanted to know more about the machanics of how to run, Which part of my foot should hit the ground first? The correct way to hold your arms? Where should my breathing come from and was it ok to breath through my mouth. Sounds simple enough but had found other marathon books did not cover the above. This book is very easy to follow and is the only book a beginner marathon runner will need.
Format:Paperback
I found the text nicely written and simple to digest (I'm a novice runner) but I think these days we have become used to illustrations and there are very few included. Sometimes a picture really does paint a thousand words, and I found myself mentally visualising what was being said (eg comparing different foot-strikes etc) when a simple picture would have clarified the exact point being made. All of the advice given is good though, and it achieves the aim of getting you motivated and out there!
Format:Paperback
This is a good book full of useful info and guidance. it is however, a bit technical and would have very much benefited from diagrams, pictures and graphic info.
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Most Recent Customer Reviews
More expected
I was expecting more.
Not enough pictures, not many technical details. For non-athlets only.
Not bad but not the best youcan find out there.
Not enough pictures, not many technical details. For non-athlets only.
Not bad but not the best youcan find out there.
Published on 3 April 2010 by Georgios Papamarkos
I do run, run. I do run,run
Bought this book from a Candystore (Amazon) I do run, run. I do run, run. They told me I had to pay the bill. I do run, run. I do run,run....As a beginner aged mid life and a bit. Read more
Published on 8 Dec 2009 by Colin Harsent
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