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The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally
 
 

The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally [Kindle Edition]

Diane Sanfilippo
4.4 out of 5 stars  See all reviews (9 customer reviews)

Print List Price: £24.99
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Review

"The book is laid out in an easy-to-read, aesthetically-pleasing way. Diane doesn't SHAME you for eating sugar, no way! She even shares her own personal history with sugar! Then she explains what sugar does in your body and why it can be helpful to pay attention to your intake. There is SO much structure if that's what you like, and SO much flexibility if that's your game! You can either follow a meal plan or just follow the Yes/No Food List. Or a bit of both!" --Sassy Celiac

Product Description

"The 21-Day Sugar Detox" is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle.

"The 21-Day Sugar Detox" even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions.

What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects--and that's exactly what The 21-Day Sugar Detox does.

By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body--and just how much nutrition affects your entire life. There's no reason to wait!

Sugar is taking over our lives.

But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?

Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.

The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting--or needing--to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? "The 21-Day Sugar Detox" is here to help.

Product details

  • Format: Kindle Edition
  • File Size: 5894 KB
  • Print Length: 240 pages
  • Publisher: Victory Belt Publishing (29 Dec 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00G9GRWQE
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Bestsellers Rank: #82,678 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.4 out of 5 stars
4.4 out of 5 stars
Most Helpful Customer Reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars Brilliant read with great recipes 30 Jan 2014
Format:Paperback|Verified Purchase
I did the 21 Day Sugar Detox and found it absolutely fantastic. My skin was glowing, energy sky high and I never once felt deprived - the book has so many great recipes that you never feel like you're missing out. Highly recommend!
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1 of 1 people found the following review helpful
3.0 out of 5 stars Disappointed 2 Feb 2014
Format:Paperback|Verified Purchase
I found this book really disappointing. It has very little helpful information, unless one likes lots of colourfully illustrated recipes.
Before reading this book, I read a really good book full of information which helped me to change things in my life, called "The Sweet Poison Quit Plan" by David Gillespie. That's the book I'd really recommend
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5 of 6 people found the following review helpful
5.0 out of 5 stars Amazing recipes 30 Dec 2013
By Ann K.
Format:Paperback|Verified Purchase
I already own Practical Paleo so was really looking forward to this book. I also have the online version of 21DSD. Same as Practical Paleo this book is beautifully designed and presents you with three levels of detox to follow with handy menu plans for each. The included recipes are not too time consuming and don;t use too many difficult to source ingredients. The explanation for why limiting sugar may be a good idea was superb as well.
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2 of 3 people found the following review helpful
Format:Paperback|Verified Purchase
For me, time will tell if this can be a long-term commitment. Overall, the information in this book is excellent. Friends wanted to know why I started on this with my three daughters. Well, it's all about releasing toxins that build up in our system that cause inflammation, lower the immune system and contribute negatively to our health and life span. Sugar is the big one, as well as processed foods that are not nutritionally balanced (processed means it's either shredded, rolled, flaked or puffed and usually found in the middle aisles of most supermarkets). So, it's a long list. I didn't think about sugar being addictive and this book explains that very throughly as it being cyclical. As I am already pretty careful about what I eat and choose organic and fair trade food whenever possible, this book outlines a clear path to explore a way to change habits of eating and choose to eat consciously for 21 days only. That's a fair request. The book addresses that it's not just specific foods that are targeted, as well as it is looking at food associations that create triggers that set off the physical or emotional addiction. I appreciated the three levels the author created to engage in according to our life styles of activity and energy needs. Furthermore, there are lists of foods that fall into categories of either NO or YES foods within each level, which I found supportive. I've well marked up the recipes that I choose to cook and most were really good. Oh, yes, I would have liked some a bit "sweeter" and it became a mental attitude to stay the course, the reward being that eventually it changed my pallet. You will have to do some shopping to ensure that you have the products needed because availability and planning are essential for a successful outcome. Read more ›
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4.0 out of 5 stars Not STRICTLY sugar free 27 Jun 2014
Format:Paperback|Verified Purchase
This is good for generally overhauling your diet and eating healthily. However, as with all the se sugar free books, there is some room for controversy. Using apple and unripe banana does not sugar free make! However, I'm following a strict anti-candida diet, so I cannot be completely unbiased here. The author is pretty strict on the no grain and no sugar substitute aspect, and I have been using the excellent and easy recipe for the herby coconut drop scones since I started my very strict diet (2 weeks ago!), generally an excellent book, with good advise on auto immune modifications (which I also have, and found interesting reading). Give it a go I say!
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