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The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks [Kindle Edition]

Jorge Cruise
3.9 out of 5 stars  See all reviews (7 customer reviews)

Print List Price: £9.99
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Book Description

Be a part of the diet revolution and change your relationship with calories forever

America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!

The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.

In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!



Product Description

About the Author

Jorge Cruise is the #1 New York Times bestselling fitness author of over twenty diet and fitness books in over sixteen languages. He is a contributor to The Dr. Oz Show, Steve Harvey, Good Morning America, the Today show, the Rachael Ray Show, Extra TV, Huffington Post, First for Women magazine, and The Costco Connection. He has his own show on Hay House Radio, Radio Jorge: Wellness for Busy People, with over twelve million listeners.


Product details

  • Format: Kindle Edition
  • File Size: 570 KB
  • Print Length: 293 pages
  • Page Numbers Source ISBN: 0062227076
  • Publisher: William Morrow; Reprint edition (21 May 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B009NF6AY8
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: #66,383 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

3.9 out of 5 stars
3.9 out of 5 stars
Most Helpful Customer Reviews
5 of 5 people found the following review helpful
Format:Kindle Edition|Verified Purchase
I have had a fatty liver for 10+ years and have been eating low fat foods for years without losing any weight. Since reading this book I have just been adopting the principal of cutting the carbs and reading packets for their carb content and without any effort and without being hungry I have lost 9lb and I am the lightest I have been for 15 years+. I have more energy and I feel less bloated. I discussed with my liver nurse first and he said the principal of cutting down on starchy carbs was a good idea. I loved reading the science behind what Jorge is saying.
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2 of 2 people found the following review helpful
5.0 out of 5 stars I love it 25 Jun. 2013
Format:Kindle Edition
Perfect for me, I can eat all the food I love and not feel hungry. Its early days but I'm sure this will work for me!
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By GK
Format:Kindle Edition|Verified Purchase
This looks like a variation on low carb diets like Atkins and Paleo, but with a whole new system of measurements to learn. There is an extensive list of 'freebie' foods but even these seem to come with guideline amounts. It looks like a really interesting system, but I'm not sure I can wrap my head around it in Kindle, so have returned my kindle version and ordered the paperback instead. Here's hoping.
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10 of 14 people found the following review helpful
3.0 out of 5 stars American edition 26 Jun. 2013
By Jakki
Format:Kindle Edition
I would find it very helpful if English language books could indicate where they are published. Too many books are unhelpful because they have not been adapted for the UK market. This is one. Some interesting ideas, but the American bias was too strong for my tastes, so I ended up returning it.
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