Jon Sandifer has produced this unique book incorporating the modern interpretation of ancient healing techniques to teach you to be your own therapist and learn the art of healthy and joyful living in today's modern environment of pressurized life styles.
The 10 day Re-Balance Programme, gradually unfolds the factors which affect our health and well-being and provides us with the Yin and Yang tools (the two vital cosmic forces of nature) which constantly require adjusting for harmony and balance in our lives.
The detailed analysis of understanding "ourselves" preceeds the implementation of the program to enable us to make constant improvements with diet, physical exercise and the way of our thinking.It clearly emphasizes that our physical, emotional and spiritual elevation depends upon properly adjusted nourishment.
The contents,in a simplified manner engulfs most of the principles of Michio Kushi books on Macrobiotics and Do-in, the valuable bibles for healthier living. This deeper understanding fittingly qualifies Jon for the directorship of Kushi Institute in London, and his eventual recognition as one of Kushi's "Senior teachers", a title understood to be held by very few in the world.
Jon's wealth of knowledge from his background experience and training in Shiatsu, Feng Shui, Yoga, Acupressure, Macrobiotics and 9 star ki obviously enriches the content and style of this visionary health and healing book which should be useful even to the healthiest of people. I certainly found it fascinating as a tool for living in harmony and balance.