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The 10-Minute Life Coach: Fast Working Strategies for a New You [Paperback]

Fiona Harrold
4.0 out of 5 stars  See all reviews (23 customer reviews)
RRP: £9.99
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Book Description

4 Dec 2003

Fiona Harrold's BE YOUR OWN LIFE COACH had great success with its powerfully inspiring message to take control of our lives and achieve our wildest dreams. Now, she shows us how in just 10 minutes each day we can accelerate towards attaining our goals. Follow her winning strategies and:

- Believe in yourself 100%

- Propel yourself into taking action

- Turn into a natural optimist

- Live a bigger, more interesting life

Fiona's is the winning formula to open the door to life's vast opportunities. Believe in yourself and others will too.

Frequently Bought Together

The 10-Minute Life Coach: Fast Working Strategies for a New You + Be Your Own Life Coach: How to Take Control of Your Life and Achieve Your Wildest Dreams + Reinvent Yourself: 7 steps to a new you: Seven Steps to a New You
Price For All Three: £25.17

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Product details

  • Paperback: 208 pages
  • Publisher: Hodder Paperbacks (4 Dec 2003)
  • Language: English
  • ISBN-10: 034082963X
  • ISBN-13: 978-0340829639
  • Product Dimensions: 12.9 x 19.8 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (23 customer reviews)
  • Amazon Bestsellers Rank: 276,264 in Books (See Top 100 in Books)

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Product Description


With The 10-Minute Life Coach Fiona Harrold incontrovertibly establishes herself as the reigning queen of life coaching. For failsafe daily success and all you need to know about conquering the contemporary world, don't leave home without this book in your pocket. (Rachel Holmes, Amazon.co.uk)

The 10-Minute Life Coach should be permanently in your bag for those panic "I need someone's help with this" moments in life. Brilliant. (Susannah Osborne, Elle)

Helps you focus on your goals - and get there fast (Daily Telegraph)

Fiona Harrold is not only one of the most dynamic and positive people you will ever meet, but also has the talent to make you feel the same way too. With The 10-Minute Life Coach, she's given her blueprint for success in easy-to-swallow, bite-size chunks that even the busiest and most stressed among us can follow. (Robina Dam, Daily Mail)

the country's top life coach (Daily Mail)

The UK's leading life coach and possibly the most positive person alive (ES Magazine)

London's leading life coach (Evening Standard)

The can-do woman for the New Establishment (Scotland on Sunday)

A confidante to the powerful....people flock to Fiona (Sunday Mirror)

The Queen Bee of British life coaching (Daily Express)

...this book should be on everyone's bookshelves... What makes Harrold's book so much better than other coaching books is that each task is simple and easy to maintain, which gives you confidence to keep going (Be Unlimited)

10 minutes of this each day might even fulfil Harrold's ambition to turn you into a natural optimist with a better life. (Sunday Times Culture)

Book Description

Britain's most successful life coach, Fiona Harrold, brings you the motivation and the means to success in just 10 minutes a day.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews

Most Helpful Customer Reviews
21 of 21 people found the following review helpful
5.0 out of 5 stars Life Coaching Made Easy 17 Jan 2003
I enjoyed reading Fiona Harrold's book "The 10-minute Life Coach: Fast-working Strategies for a Brand New You". It's the ideal solution for anyone who has great intentions for setting those New (year) goals and resolutions, but never quite get the plan into fruition. It offers practical steps on how to kick start yourself into action, while Fiona's inspiration, enthusiasm and motivational skills gently, but firmly lead you towards and through the first steps of goal setting, attaining those dreams or releasing your true potential.
The book will challenge you to look at yourself from many different angles, It will get you to question the validity of those beliefs you may have held about yourself for a long time, with some surprising and sometimes fun results.
Fiona's book offers many quick wins, which often have an instant positive effect on your sense of well being.
The book is easy to read and at times it's hard to put it down as you learn new skills or remember old one's that you had forgotten.
Fiona's sticks to the 'Keep it simple' principle and has done away with the jargon and mystery often found in self-development books, it has something to offer everyone.
So whether you have a busy lifestyle and are always on the move or relaxing away from it all, this is a book to keep with you, dip in, learn something new about you and your potential.
Invest those 10 minutes daily with your pocket life coach. You know things might just begin to happen!
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10 of 10 people found the following review helpful
3.0 out of 5 stars The 10 Minute Solution 6 Feb 2003
No one thinks you can actually change your life within 10 minutes and so the minor annoyance of the title can be put to one side. The book makes pleasant rather than life changing reading. It is concerned more with "brief" solutions and it is a pity there is no index or a clearer indication of what the chapters are all about. The book is crammed with inspirational accounts and, as stated, is a pleasant read. It is not as good as the author's previous book "Be your own Life Coach", which is much more structired and "get down to business". The 10 Minute Solution would make a nice present and the size and binding of the book make it easy to handle - unlike "Be your own Life Coach" which is rather chunky and difficult to hold.
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25 of 26 people found the following review helpful
3.0 out of 5 stars The 10-Minute Life Coach 8 April 2006
By A Customer
I have read the Amazon reviews of this book. And I have read the book. I conclude the reason for the 1 star vs. 5 stars differential is - where have you started your journey?
For me, I read the book at the very beginning of my journey. I took the instructions literally and spent 10-minutes and no more to work through the chapters - 1 by 1 - day by day. Also, I had no expectation of enlightenment or indeed anticipation of a eureka moment - much of a sceptic in my approach. But it did move me, steadily, from a very negative mental attitude, full of limiting beliefs, to a much more positive outlook. Change is hard work - there is absolute no short cut or way round this. By going slowly, understanding the change needed within yourself, builds to a greater understanding of what you need to do.
If you read this book midway or nearing the end of your journey then it may be covering old ground: I don't think you will gain anything from it. If you want overnight success then this book is not the one for you - but which book is?
I have read most of FH's books and they seem to mature as her experience grows and her learning and understanding of the subject deepens.
If this is your first self-help book - buy it. If it is your third or fourth (or more), and intrigued by celebrity Life Coach, go straight to The 7 Rules of Success.
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5 of 5 people found the following review helpful
4.0 out of 5 stars An antidote to post-Christmas blues! 7 Jan 2003
The publication timing for a book on the theme of positve change is ideal. After the highs of Christmas and New Year come a dip, perhaps followed by resolutions. How strong IS our resolve though? I have some self-doubt and worry that some resolutions may not last much longer than the 10 minutes alluded to in the title of the book! However, Fiona Harrold's book represented a good "can't put it down" read - I raced through it with my feet up on a Sunday afternoon.
The book offers a good mix - some slightly "quick fix" fluffy suggestions, which can be brought into play almost immediately but also thought provoking ideas to digest and implement on a deeper level.
The case studies and role models mentioned are all fairly grounded, i.e., the average person can identify with and respond to the examples given.
I liked the punchy summaries of strategies to follow at the end of each chapter, which can easily be re-visited and used as useful tools.
The book has certainly had the effect of giving me some New Year get up and go. I hope Fiona will forgive me for being slightly cynical and just holding back on the 5-star rating - I'll reserve judgement until I see just how long it is before the bubble of well-being bursts! I will, of course, read and re-read certain points to give myself every chance of maintaining the sense of purpose Fiona's guidelines have given me and extending the benefits throughout the year.
I would certainly recommend this as a good, inspirational read for anyone needing the leverage to cast off the blues, ingest a giant helping of self-belief and to come away with the feeling that radical lifestyle changes are possible and achievable without too many complicated or costly strategies.
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Most Recent Customer Reviews
4.0 out of 5 stars A bit twee, but some thought provoking stuff
Ok, so you'd pay thousands for the real advice and there is a limit from what you will get from a book. Read more
Published 4 months ago by Mr David G McIlroy
5.0 out of 5 stars fantastic
Came on time and lives up to its description,would reccomend if your looking for motivation and help this is the book for you
Published 17 months ago by Helena Bishop
5.0 out of 5 stars First Step to a more positive life
There is nothing too dislike about this book if you are wanting too change or improve your life. It is well written with easy tasks to complete and leaves you feeling positive... Read more
Published 20 months ago by S Hillier
5.0 out of 5 stars great book
Really fast delivery, great price, i recommendation from a class i took 'thanks class', well worth the read. I will be referring to it for motivation.
Published on 10 Mar 2012 by Mr. A. Reid
5.0 out of 5 stars 10 min life coach
ONE OF THE... Read more
Published on 20 Dec 2011 by daisy
2.0 out of 5 stars Basic coaching
From all the hype this sounded amazing! However in reality its over simplistic in its approach. The expectation to change years of negative behaviour and implement suggested... Read more
Published on 23 Feb 2010 by Mr. N. A. Welford
1.0 out of 5 stars Save your money
Anyone serious about understanding coaching and the benefits to be had from this should carefully avoid this book. Read more
Published on 22 April 2004 by Jl Adcock
5.0 out of 5 stars The Ultimate Guide to Just Doing It!
Until recently, I groaned if anyone mentioned self help books. However, the discovery that my happiest – and probably most successful – friend credited these books... Read more
Published on 22 Feb 2004
4.0 out of 5 stars Reaching the Best You
I have read "Be your own Life Coach" as well as "The 10 Minute Life Coach". Fiona continues to speak to you the reader personally in a no-nonsense way and encourages you to take... Read more
Published on 2 Aug 2003 by "cmalvi"
4.0 out of 5 stars Reaching out to the Best You.
I have read Fiona's "Be your own Life Coach" as well as "The 10 Minute Life Coach". She continues to speak to you the reader personally and encourages you to take control of your... Read more
Published on 1 Aug 2003 by "cmalvi"
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