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Tennis Fitness for the Love of it: A Mindful Approach to Fitness for Injury-Free Tennis [Kindle Edition]

Suzanna McGee (Author)

Digital List Price:	�5.77 What's this?
Print List Price:	�14.95
Kindle Price:	�5.77 includes VAT* & free wireless delivery via *Amazon Whispernet*
You Save:	�9.18 (61%)
Unlike print books, digital books are subject to VAT.

Length: 178 pages
Don't have a Kindle? Get your Kindle here.

Formats	Amazon Price		New from	Used from
Kindle Edition	�5.77		--	--
Paperback	�14.95		--	--

Product Description

Review

"Two thumbs up!" Excellent job of presenting essential injury prevention material for tennis players of all levels. The stretches and exercises would in fact benefit ANYONE who is active. --Dr. Carmine Gangemi, DC, CSCS; Venice, CA

Product Description

Every tennis player at any age and skill level wants to play high-level tennis without pains and injuries. If you strive for improvement but cannot train as hard as you wish to, because you hurt often, this is a book for you. You will find practical advice on how to adjust your training to the requirements of your body, and how to achieve maximum tennis fitness that will improve your performance.

You will learn how to listen to your body, understand what your body is telling you , strengthen your weaknesses, balance your strengths, discover and correct your imbalances, prevent future injuries and improve your tennis performance through mindful fitness.

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Product details

Format: Kindle Edition
File Size: 3043 KB
Print Length: 178 pages
Publisher: Zuzi Publishing (13 May 2011)
Sold by: Amazon Media EU S.� r.l.
Language English
ASIN: B0050UR1NY
Text-to-Speech: Enabled

Amazon Bestsellers Rank: #305,456 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #90 in Kindle Store > Books > Nonfiction > Sports > Tennis

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Amazon.com: 14 reviews

5 of 5 people found the following review helpful

Refreshing Insight Into Tennis Fitness and Beyond! 16 Dec 2010

By Wesley - Published on Amazon.com

Format:Paperback|Amazon Verified Purchase

As an athlete and parent of an athlete, Suzanna's book gives practical advice on exercises to help maintain balance in your fitness routine. Many injuries I have observed over the years in adult tennis are result of natural imbalances in tennis motions which tends to favor one side of the body. Suzanna drives home the point that it is important to maintain your core performance through exercises that balance the muscles and joints throughout the body. As a multiple sport athlete, the exercises and stretches work for many sports and she has gotten me to rethink my training routine. This is a great book for teaching tennis pros as well!

Wesley Ropp, CMA, MBA
Charleston, SC USA

6 of 7 people found the following review helpful

A way to understand why I get injured and what to do about it 12 Oct 2010

By Ari E Miller - Published on Amazon.com

Format:Paperback

I've been playing tennis for 25 years, and the first 20 went by without a serious injury. But once I got hurt, I couldn't figure out how to recover. I had a job that had me sitting down for 10+ hours a day, and I just started getting less and less able to play tennis without pain. The exercises Suzanna describes in this book helped me to recover from those injuries, and to condition my body to avoid injury from the stresses of playing tennis. They also showed me how to compensate for a variety of the stresses I was inflicting on my body as part of my desk job. I highly recommend the book both for the explanations it gives of the types of stresses that lead to injury, and the excellent photos and descriptions that make it possible to understand how to do each exercise and what to focus on.

3 of 3 people found the following review helpful

Excellent stretching guide 22 Mar 2011

By Skip M - Published on Amazon.com

Format:Paperback|Amazon Verified Purchase

This book provides an extensive list of stretches for those of us who choose to get our bodies out of alignment playing tennis. Many of the exercises are similar to the Egoscue method, which is another excellent reference for how to keep your posture/body in alignment.

› Go to Amazon.com to see all 14 reviews

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