- Paperback: 180 pages
- Publisher: Zuzi Publishing (12 Aug 2010)
- Language English
- ISBN-10: 0982949960
- ISBN-13: 978-0982949962
- Product Dimensions: 19.6 x 12.7 x 1.5 cm
- Amazon Bestsellers Rank: 635,761 in Books (See Top 100 in Books)
- See Complete Table of Contents
Tennis Fitness for the Love of it
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More About the Author
Product Description
Review
"Two thumbs up!" Excellent job of presenting essential injury prevention material for tennis players of all levels. The stretches and exercises would in fact benefit ANYONE who is active. --Dr. Carmine Gangemi, DC, CSCS; Venice, CA
Product Description
Every tennis player at any age and skill level wants to play high-level tennis without pains and injuries. If you strive for improvement but cannot train as hard as you wish to, because you hurt often, this is a book for you. You will find practical advice on how to adjust your training to the requirements of your body, and how to achieve maximum tennis fitness that will improve your performance and your tennis game.
You will learn how to:
* listen to your body
* understand what your body is telling you
* strengthen your weaknesses
* balance your strengths
* discover and correct your imbalances
* prevent future injuries
* improve your tennis performance through mindful fitness
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
5.0 out of 5 stars (12 customer reviews)
5 of 5 people found the following review helpful:
5.0 out of 5 stars
Refreshing Insight Into Tennis Fitness and Beyond!, 16 Dec 2010
By Wesley - Published on Amazon.com
This review is from: Tennis Fitness for the Love of It: A Mindful Approach to Fitness for Injury-Free Tennis (Paperback)
As an athlete and parent of an athlete, Suzanna's book gives practical advice on exercises to help maintain balance in your fitness routine. Many injuries I have observed over the years in adult tennis are result of natural imbalances in tennis motions which tends to favor one side of the body. Suzanna drives home the point that it is important to maintain your core performance through exercises that balance the muscles and joints throughout the body. As a multiple sport athlete, the exercises and stretches work for many sports and she has gotten me to rethink my training routine. This is a great book for teaching tennis pros as well!Wesley Ropp, CMA, MBA
Charleston, SC USA
6 of 7 people found the following review helpful:
5.0 out of 5 stars
A way to understand why I get injured and what to do about it, 12 Oct 2010
By Ari E Miller - Published on Amazon.com
This review is from: Tennis Fitness for the Love of It: A Mindful Approach to Fitness for Injury-Free Tennis (Paperback)
I've been playing tennis for 25 years, and the first 20 went by without a serious injury. But once I got hurt, I couldn't figure out how to recover. I had a job that had me sitting down for 10+ hours a day, and I just started getting less and less able to play tennis without pain. The exercises Suzanna describes in this book helped me to recover from those injuries, and to condition my body to avoid injury from the stresses of playing tennis. They also showed me how to compensate for a variety of the stresses I was inflicting on my body as part of my desk job. I highly recommend the book both for the explanations it gives of the types of stresses that lead to injury, and the excellent photos and descriptions that make it possible to understand how to do each exercise and what to focus on.
3 of 3 people found the following review helpful:
5.0 out of 5 stars
A Must Read for All Tennis Players, 15 Dec 2010
By H. Taylor - Published on Amazon.com
This review is from: Tennis Fitness for the Love of It: A Mindful Approach to Fitness for Injury-Free Tennis (Paperback)
Susanna did a great job putting together useful pre, post, and injury remedy information for tennis players. Easy to understand with loads of illustrations.
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