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Ten Days to Self-Esteem
 
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Ten Days to Self-Esteem (Paperback)

by David D. Burns (Author)
5.0 out of 5 stars See all reviews (2 customer reviews)

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Product details

  • Paperback: 336 pages
  • Publisher: William Morrow; Reprint edition (25 May 2000)
  • Language English
  • ISBN-10: 0688094554
  • ISBN-13: 978-0688094553
  • Product Dimensions: 27.2 x 20.6 x 2.8 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 382,732 in Books (See Bestsellers in Books)

Product Description

Product Description
In his bestseller Feeling Good, Dr David Burns helped pioneer and popularise cognitive therapy, helping millions to find lasting relief from debilitating depression. Building on that, this book offers a programme for improving mood without drugs.'

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Average Customer Review
5.0 out of 5 stars (2 customer reviews)
 
 
 
 
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29 of 30 people found the following review helpful:
5.0 out of 5 stars This book can change your outlook on life., 19 Feb 1999
By A Customer
Books like _Ten Days to Self Esteem_ can't help every one. But if you go at it with the right outlook it can change your life. Dr. Burns writes in a very clear, down-to-earth manner and has good real-life examples. His analyses of the causes of negative mindsets are well-based and accurate. He explains many possible causes of low self-esteem and offers many insights on how to face and defeat negative mindsets and thought. This book greatly helped me in my struggles with low self-esteem and poor body image. I strongly recommend others to give it a chance. The only thing you have to lose is unhappiness.
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6 of 6 people found the following review helpful:
5.0 out of 5 stars Ten Days to a better life, 15 Feb 2007
By Jonathan Robinson (Sheffield, UK) - See all my reviews
I really enjoyed reading this book and doing all the recommended exercises; it has really enabled me to start a new life free from debilitating depression. I highly recommend this book to anyone who wants to seek a better life!
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