Have one to sell? Sell yours here
 
 
Ten Days to Self-Esteem
 
See larger image
 

Ten Days to Self-Esteem (Paperback)

by David D. Burns (Author)
5.0 out of 5 stars  See all reviews (2 customer reviews)

Available from these sellers.


13 used from £3.39

Customers Viewing This Page May Be Interested in These Sponsored Links

  (What is this?)
   Free Self Esteem Book opens new browser window
www.FreeAnthonyRobbinsBook.com  -  Get Free Anthony Robbins Book On Building Self Esteem In Mail Now! 
   20% Off Esteem Products opens new browser window
www.vitaminlife.com  -  Save 20% on Esteem Products. Over 500 brands/30000 items 20-70% off. 
   Self-Esteem lessons opens new browser window
www.chalkface.com  -  Lesson plans and worksheets Free samples to download 
  
 

Customers Who Bought This Item Also Bought

Feeling Good: The New Mood Therapy

Feeling Good: The New Mood Therapy

by David D. Burns
4.5 out of 5 stars (48)  £4.47
Feeling Good Handbook (Plume)

Feeling Good Handbook (Plume)

by David D. Burns
4.7 out of 5 stars (11)  £8.42
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

by David D. Burns
5.0 out of 5 stars (1)  £8.18
10 Days to Great Self-esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living

10 Days to Great Self-esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living

by Dr David Burns
5.0 out of 5 stars (4)  £8.42
Mind Over Mood: Change How You Feel By Changing the Way You Think

Mind Over Mood: Change How You Feel By Changing the Way You Think

by Christine A Padesky
4.5 out of 5 stars (28)  £12.45
Explore similar items

Product details

  • Paperback: 336 pages
  • Publisher: William Morrow; Reprint edition (25 May 2000)
  • Language English
  • ISBN-10: 0688094554
  • ISBN-13: 978-0688094553
  • Product Dimensions: 27.2 x 20.6 x 2.8 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 272,738 in Books (See Bestsellers in Books)

Product Description

Product Description

In his bestseller Feeling Good, Dr David Burns helped pioneer and popularise cognitive therapy, helping millions to find lasting relief from debilitating depression. Building on that, this book offers a programme for improving mood without drugs.'

Suggested Tags from Similar Products

 (What's this?)
Be the first one to add a relevant tag (keyword that's strongly related to this product)
 
self-esteem
depression
counseling
cognitive therapy
self-help
mindfulness
cbt
self esteem

Your tags: Add your first tag
 


 

Customer Reviews

2 Reviews
5 star:
 (2)
4 star:    (0)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
5.0 out of 5 stars (2 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
30 of 31 people found the following review helpful:
5.0 out of 5 stars This book can change your outlook on life., 19 Feb 1999
By A Customer
Books like _Ten Days to Self Esteem_ can't help every one. But if you go at it with the right outlook it can change your life. Dr. Burns writes in a very clear, down-to-earth manner and has good real-life examples. His analyses of the causes of negative mindsets are well-based and accurate. He explains many possible causes of low self-esteem and offers many insights on how to face and defeat negative mindsets and thought. This book greatly helped me in my struggles with low self-esteem and poor body image. I strongly recommend others to give it a chance. The only thing you have to lose is unhappiness.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
7 of 7 people found the following review helpful:
5.0 out of 5 stars Ten Days to a better life, 15 Feb 2007
By Jonathan Robinson (Sheffield, UK) - See all my reviews
I really enjoyed reading this book and doing all the recommended exercises; it has really enabled me to start a new life free from debilitating depression. I highly recommend this book to anyone who wants to seek a better life!
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Only search this product's reviews



Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 

   


Listmania!


Look for similar items by category


Look for similar items by subject


Feedback

Ad

Your Recent History

 (What's this?)

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.