If your idea of "mouth-watering recipes that you can't live without" includes ingredients like 1/3 lowfat American processed cheese, lowfat or fat-free cream cheese and sour cream, lowfat frozen french fries, and powdered Ranch dip mix, then I guess this is the diabetic-diet advice book for you. As for me, eating lowfat American cheese is akin to gnawing on a PVC pipe - pure chemicals. And eating fat-free cream cheese is like eating your art gum eraser. I can live without such recipes. Essentially, this book is for people who are used to quickie recipes and fast food chains and want to still eat that way but try to control their blood glucose levels. The popularity of the Joanna Lund style of "cooking" certainly suggests that there are many who cannot give up such things as chocolate cream pie and are willing to accept the substitutes of fat-free, sugar-free chocolate pudding mix pie topped with Lite Cool Whip. For those who fall into this group, this book has a number of useful tables giving the calories, carbohydrates, fat, protein and salt values for prepackaged common brand name cereals, frozen desserts, cookies, pasta sauces, salad dressings, frozen entrees and frozen pizza. The same breakdowns are also provided for restaurant chain food, such as Denny's, Jack-in-the-Box, Wendy's, MacDonald's, Burger King, Subway, Kentucky Fried Chicken and donut shops. However, if one doesn't eat this way, has type II diabetes and wants to figure out a glucose-controlling diet, this book is worthless. I think this is important to point out because I purchased this book based on the two glowing reviews and am now out the purchase price. Indeed, the book does try to take a postive attitude in telling diabetes what they CAN eat, but the general information can be gotten in much more detail in other books. I would make a recommendation, but I am in the early stages of this research and have not yet found a diabetic diet advice book that I would whole-heartedly recommend for those who avoid processed food. So far, the best has been "The Diabetes Food and Nutrition Bible" which did offer some useful recipes, but even that book has menu plans that include frozen entrees, canned fruit cocktail, frozen waffles and margarine.