Happy Toddler Mealtimes
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Product Description
Product Description
Is this the right book for me?
This book gives you everything you need to help your toddler enjoy a great diet with no tantrums.
It shows you how to establish happy mealtimes for the whole family, with a complete set of tools to cope with every element of fussy eating - offering insight, support and most essentially practical tips on how to ensure your child gets what they need (whatever their habits). There are plenty of menu plans, shopping lists and recipes, with lots of sensible advice on how to cope with daily realities like parties and fast foods.
- A complete guide to both what and how to feed your toddler, from one of the UK's most 'pragmatic', 'sensible' and 'reassuring' child nutritionists (Daily Telegraph)
- Offers not just meal plans and recipes, but also nutritional information and the latest advice on organics, GM products and 'E' numbers
- Equips you with absolutely everything you need to cope with fussy eating - Practical advice, do's and don'ts, emotional support
Happy Toddler Mealtimes includes:
| Chapter 1: Becoming fussy about food Chapter 2: Nutrients - what growing and developing toddlers need Chapter 3: Healthy eating for toddlers Chapter 4: Ideas for nutritious meals and meal plans Chapter 5: Recipes Chapter 6: Coping with fussy eating and food refusal Chapter 7: Coping with extreme food faddiness and food refusal Chapter 8: Healthy eating for vegetarian toddlers | Chapter 9: Common nutritional problems in toddlers Chapter 10: Food allergies and food intolerances Chapter 11: Feeding toddlers with diabetes and other long-term diseases Chapter 12: Buying food and supplements and eating out Chapter 13: Food safety and hygeine Chapter 14: Beginning nursery Chapter 15: Looking ahead . |
Learn effortlessly with a new easy-to-read page design and interactive features:
Not got much time?
One, five and ten-minute introductions to key principles to get you started.
Author insights
Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.
Test yourself
Tests in the book and online to keep track of your progress.
Extend your knowledge
Extra online articles to give you a richer understanding of the subject.
Five things to remember
Quick refreshers to help you remember the key facts.
Try this
Innovative exercises illustrate what you've learnt and how to use it.
About the Author
Judy More is the founder of the Child Nutrition consultancy. Previously a Paediatric Dietician for several hospitals and community trusts, she now runs a private consultancy offering nutritional advice to parents and children
Inside This Book
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Customer Reviews
Most Helpful Customer Reviews
5 of 5 people found the following review helpful
Format:Paperback
I borrowed this book from my local library in early 2011 and having renewed it four times I figured I should buy it! Having a fussy young toddler, I was finding mealtimes stressful and felt concerned about what my little one was missing out on by eating poorly. This book is like the most knowledgeable health visitor or paediatric nutritionist you've never met. Judy More clearly and non-judgementally explains every aspect of nutrition, backing her opinions up with reasoning and common sense. She explains the background and offers tips for lots of different types of eater. It is written in such a way that you can dip in and out of it as needed and good use is made of sub-headings and tables, as well as a helpful reference section at the end. There are some nice recipes and tips on meal planning. I cannot recommend this book enough; it totally saved my sanity and has helped myself and my toddler relax about mealtimes. We are all much happier as a result. If you have a tricksy eater (or even if you don't) I'd most definitely recommend this book!
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