Relaxation Techniques
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Product Description
Product Description
Is this the right book for me?
This new and updated edition of Teach Yourself Relaxation features a CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It is accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD and to make the book the ultimate user-friendly comprehensive relaxation guide.
Relaxation Techniques includes:
| Chapter 1: Relaxation - a skill with a long history Chapter 2: Relaxation, stress and tension explained Chapter 3: Coping with stress and tension Chapter 4: Vulnerability to tension or stress Chapter 5: Relaxing your body Chapter 6: Relaxed body language Chapter 7: A relaxed mind and calm thinking | Chapter 8: Relaxing mind and body together Chapter 9: More alternative and complementary therapies Chapter 10: Making the most of the internet and modern technology Chapter 11: Relaxation and your feelings Chapter 12: Relaxation in situations Chapter 13: Relaxation and your mood Chapter 14: What now? Relaxation as a way of life |
Learn effortlessly with a new easy-to-read page design and interactive features:
Not got much time?
One, five and ten-minute introductions to key principles to get you started.
Author insights
Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.
Test yourself
Tests in the book and online to keep track of your progress.
Extend your knowledge
Extra online articles to give you a richer understanding of the subject.
Five things to remember
Quick refreshers to help you remember the key facts.
Try this
Innovative exercises illustrate what you've learnt and how to use it.
Inside This Book
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Customer Reviews
Most Helpful Customer Reviews
3 of 3 people found the following review helpful
Format:Paperback
Alice Muir's book tackles the topic of relaxation in a thorough and easy to read way. There are many different approaches to reducing stress and I was able to try a variety of them before deciding on the ones that suited me best. No longer will I be 'forcing' myself to relax, instead I will be simply letting myself go and allowing relaxation to come. I wish this book had been available years ago and I'm sure many other readers will also benefit from this practical and informed piece of writing. Thank you Alice!
3 of 3 people found the following review helpful
Format:Paperback
What a well written book on the subject that has ruled my life.How often i was told "just relax" by my family,but it's easier said than done.I now have the 'tools' from this very informative book to 'just relax'
This is a book that is help at last, for someone like me who would be able to get back into the big wide world once i can relax and stop worrying about every little thing.
My thanks to the author,
Janet Simpson.
This is a book that is help at last, for someone like me who would be able to get back into the big wide world once i can relax and stop worrying about every little thing.
My thanks to the author,
Janet Simpson.
1 of 1 people found the following review helpful
Format:Paperback
For many of us relaxation is something we often give up in favour of getting the next task done! However Alice Muir has provided us with an easy to read and comprehensive book that will change your thinking on that. The book encourages you by showing that relaxation is not difficult to do or learn and that we don't need to feel guilty. Alice offers proven techniques to try out and highlights the benefits, including recharging our energy. These techniques really work. I use them myself and have incorporated them into the Stress and Relaxation workshops I run. Clients really appreciate the techniques. Well done to the author and many thanks for a well written and helpful book.
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