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Product Description
Product Description
Many people are turning to meditation as an effective way to relax and bring inner peace. Meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively.Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. Throughout, there are easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life. This excellent book explains:· what meditation is and why it works· how to do it· the 10 core meditation practices which work best for everyone.
About the Author
Eric Harrison is trained in the Buddhist practices of Tibet and Burma. He is Director of the Perth Meditation Centre, Western Australia, where he runs classes, workshops and retreats.
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Customer Reviews
Most Helpful Customer Reviews
75 of 75 people found the following review helpful
Format:Paperback
I examined a number of books to try and get into meditation as quickly and painlessly as possible and this book did it best. Most of the others follow some religious dogma in varying degrees which may interest some but not for me. This book was down to earth easy to follow and apply and it works. Try it!
62 of 62 people found the following review helpful
Format:Paperback
By far the clearest book on meditation I have ever read. It does not attempt to go too deeply into any philosophical or religious topics and is thankfully free from too much 'hocus pocus'.
Many different forms of meditation are covered without demonstrating obvious bias towards the author's preferences. The instructions are very clear, allowing the reader to get started and begin to experience each method at first hand. This is much more effective than lengthy description.
I suppose that very experienced practitioners of any meditation style would find the book superficial, but then I'm sure that they are not the target audience.
To my mind, the book's clarity and freshness are very representative of the actual experience of meditation. I strongly recommend it.
48 of 48 people found the following review helpful
Format:Paperback
I always bring this book wherever I go. This book make meditation easy and fun. The best meditation book I ever had, I always recommend this book to my friends who want to meditate. HIGHLY RECOMMENDED.
Most Recent Customer Reviews
Highly recommended
This is a great book for anyone new to meditation. The chapters are not too long and it is very easy to follow. I learnt a great deal from this book and highly recommend it!
Published 27 days ago by Customer
Meditate Book
This is an excellent book. I owned it a few years ago, but lost it. I decided to order it again because it effectively teaches the basics of meditation in a very simple manner. Read more
Published 1 month ago by Nia
Meditating could not be easier!
Meditating could not be easier! So says my teenager, who wanted it. Was not for me, but simply laid out & if you want to dabble, this maybe for you.
Published 3 months ago by @56
A good starter for meditation
I found the book easy on its approach to meditation and it provided a full understanding of how, why and when we should meditate to get the best out of ourselves. Read more
Published 3 months ago by jo321
I feel like new.
Their is alot of big claims in this book about meditations. All i know is my penis is 6 inches longer(joke). i feel more focussed and have more energy. Read more
Published 4 months ago by Ben
Very easy to understand
An excellent book, very easy to follow and has lots of mini meditations for times of stress.I would recommend this to anyone who wants to learn how to meditate.
Published 5 months ago by teatime daisy
Practical insight to meditation
Very practical book! It explains meditation without philosophical or religious background, which is common in this type of books. Read more
Published 6 months ago by Petra f. spiler
Excellent overview - full of good tips to get started
really well written - easy and accessible. Only suggestion for an improvement would be a 'quick reference guide', or a 'meditation top 10 tips'
Published 9 months ago by Marc Warburton
A must have book
I write reviews very rarely but I have made an exception. This is an extraordinary and must have book. IT made my life a lot easier and more prettier. Thank you. Highly recommend
Published 9 months ago by paulius
Good place to start
Nicely written and informative book that will help you get on your way with meditation, lots of useful hints, tips and how to's including different types of meditation.
Published 10 months ago by Goochie
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