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Many different forms of meditation are covered without demonstrating obvious bias towards the author's preferences. The instructions are very clear, allowing the reader to get started and begin to experience each method at first hand. This is much more effective than lengthy description.
I suppose that very experienced practitioners of any meditation style would find the book superficial, but then I'm sure that they are not the target audience.
To my mind, the book's clarity and freshness are very representative of the actual experience of meditation. I strongly recommend it.
As someone who has never meditated before and never had any intention of doing so I can thoroughly recommend this book for all those wishing to start. There is no bias or any religious or "philosophical" overtones, he simply explains how to meditate. A brilliant book if youre thinking about learning to meditate.
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