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Teach Yourself Living Longer, Living Well [Paperback]

Paul Jenner
5.0 out of 5 stars  See all reviews (1 customer review)
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Help Yourself to Live Longer: Teach Yourself 2010 (Teach Yourself General) Help Yourself to Live Longer: Teach Yourself 2010 (Teach Yourself General)
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Book Description

25 July 2008 Teach Yourself

* a flexible guide that will add ten happy and healthy years to your life

* designed for readers of all ages, backgrounds and abilities - you make the changes you want to make, and you can make them now

* all the advice is based on scientific and medical research with plenty of wisdom and commonsense

* not just about your health and fitness, this book also covers relationships, love and spirituality

* lots of interactive exercises and sample tips

This book is designed as a ten-step guide that will add ten (healthy, happy) years to your life. It offers sound advice on health and fitness issues, and will cover diet, and relaxation, in addition to such emotional issues as happiness, love and spirituality. It is all based, not on guru driven theories of bizarre diets or exercise routine, but on common sense and positive thinking, twinned with information that is both practical, and supported widely by the scientific and medical communities. The tone is positive and encouraging throughout; there are also plenty of opportunities for you to interact with the book through features such as quizzes, self-test boxes and exercises.

Product details

  • Paperback: 224 pages
  • Publisher: Teach Yourself (25 July 2008)
  • Language: English
  • ISBN-10: 034096619X
  • ISBN-13: 978-0340966198
  • Product Dimensions: 1.6 x 12.9 x 19.8 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 1,613,221 in Books (See Top 100 in Books)

Product Description

Book Description

This book will will give you ten steps that will give you not only a longer, but also a happier and healthier life.

About the Author

Paul Jenner is a full time writer and journalist who specialises in psychological and spiritual issues; a former dealer in erotic art; and the author of two previous lifestyle books.

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Most Helpful Customer Reviews
2 of 2 people found the following review helpful
As a self-confessed self help book junkie I really enjoyed reading this book. Although every subject is geared towards tips on how to live a longer life, all it does is clearly set out chapter by chapter all the sensible things, according to the latest scientific research, that we can do to live a healthy, efficient optimum, human life. So if you're not interested in trying to become a centenarian don't be put off by the title! There are chapters on food, from which I picked up useful tips on foods to go for and what to avoid, and supplements, which included the latest scientific evidence for and against. The chapter on exercise was very enlightening especially in terms of getting older and how our needs for exercise change. There was a chapter on brain training which explains how the old adage "use it or lose it" may be true. Also the latest thinking on relaxation and happiness is included - giving me a useful summary and update on meditation and cognitive behavioural therapy which seem to be all the rage nowadays. Then prudence, love, sex, and spirituality are all discussed in terms of their effect on our health, wellbeing, and ultimately our longevity. All in all I found this an informative read, that gave a quick sensible summary of each subject without getting bogged down in any one. I thoroughly enjoyed this book and learned from it it too.
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