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Product Description
Product Description
Would you like to learn self-hypnosis and specific techniques to help you become a more happy and fulfilled person, or to overcome issues such as anxieties or phobias? Are you interested in how self-hypnosis can help you perform better at work, in relationships, at sport or creatively? This book gives you all you need to gain a thorough understanding of hypnosis and, more importantly, to use practical and safe self-hypnosis techniques to overcome problems and improve all aspects of your life. If you want to take things further and become a professional, there is also plenty of practical advice and clear guidance.
About the Author
Tig Calvert (London) is a Senior Lecturer in Psychology, Chartered Psychologist, Hypnotherapist and the Program Director for the UK's first undergraduate degree in Clinical Hypnosis. She runs hypnotherapy clinics in London and Oxford. She has also appeared on a number of television programmes as an expert psychologist and hypnotherapist.
Inside This Book
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Customer Reviews
Most Helpful Customer Reviews
2 of 2 people found the following review helpful
A fascinating read and practical guide to self-hypnosis!! This book covers the theoretical and scientific basis of hypnosis, various self-hypnosis techniques, complete scripts on increasing psychological well-being through self-hypnosis, and aspects of professional hypnotherapy.
The book is well organized, thorough and easy to read. Throughout the book, Calvert gives useful insight into the world of hypnotherapy and self-hypnosis. Clear instructions about self-hypnosis techniques and well-being scripts allow readers to effortlessly practice and learn hypnosis.
I have read this book several times and have found it extremely useful. I would thoroughly recommend this outstanding book to beginners and hypnotherapy professionals.
The book is well organized, thorough and easy to read. Throughout the book, Calvert gives useful insight into the world of hypnotherapy and self-hypnosis. Clear instructions about self-hypnosis techniques and well-being scripts allow readers to effortlessly practice and learn hypnosis.
I have read this book several times and have found it extremely useful. I would thoroughly recommend this outstanding book to beginners and hypnotherapy professionals.
1 of 1 people found the following review helpful
This book explains in detail the effect of self hypnosis, not only in the short term but also the long term benefits. The text supplies sufficient information to enable understanding of the processes working in the brain, without going into unnecessary detail which would lead to confusion or worse still, boredom.
The book devotes the remainder of the chapters to suggested hypnosis scenarios which can be recorded and played back to oneself or alternatively, read by a friend.
It is explained that there is no danger associated with this practice and returning to the everyday world is easy, leaving you centered, calm and confident in your ability to handle any situation which occurs.
The book devotes the remainder of the chapters to suggested hypnosis scenarios which can be recorded and played back to oneself or alternatively, read by a friend.
It is explained that there is no danger associated with this practice and returning to the everyday world is easy, leaving you centered, calm and confident in your ability to handle any situation which occurs.
3 of 4 people found the following review helpful
This is an easy-to-read book from one of the UK's foremost academics in the field. Dr Calvert is a great communicator, and it shows. It's got loads of practical advice and expertise, but with the depth of understanding and knowledge to make it far more than just a "self help" book. You won't be disappointed.
Most Recent Customer Reviews
The Best
I have been constantly amazed and delighted with the service from Amazon. Everything has arrived speedily, just as described, and perfectly packaged. Read more
Published 5 months ago by Valerie Gately
Fantastic!! Highly recommended!!
This book is an absolute gem! Very well written, simple to understand, easy to have a go! Brilliant! Well written Dr Calvert! Awaiting Book 2!!
Published 5 months ago by Rachel C. Kidd
Dr Tig Calvert Helped To Change The World Of Hypnotherapy
Being A Former Student Of Dr Tig Calvert's
I Am Able To Inform You That This Book
Was Written By One Of The People Who Has
Contributed To Changing The World Of... Read more
I Am Able To Inform You That This Book
Was Written By One Of The People Who Has
Contributed To Changing The World Of... Read more
Published 7 months ago by JOHN G KINSELLA
Brilliant & Mind Expanding.
I would highly recommend Dr Tig Calvert's new publication to all interested in their own self development and about the current scientific and biological basis that underpins... Read more
Published 7 months ago by Gavin Emerson
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