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Product Description
Product Description
Authored by a professional personal trainer and lifestyle coach, this new teach yourself is designed for all those who joined a gym then got disheartened, who don't know where to start with fitness, or who are just too pressed for time to train.
Informative, illustrative and inspirational the book covers not only the basics of fitness, but also shows readers how staying in shape can become a part of your daily routine.
It features advice on starting off, how to set a realistic program, how to monitor your progress and what to do when the motivation falls off. It offers resources including diagrams, bullet points and chapter summaries, and is a key companion for both those who want to be a little fitter and hardened gymbunnies alike. --This text refers to an alternate Paperback edition.
Informative, illustrative and inspirational the book covers not only the basics of fitness, but also shows readers how staying in shape can become a part of your daily routine.
It features advice on starting off, how to set a realistic program, how to monitor your progress and what to do when the motivation falls off. It offers resources including diagrams, bullet points and chapter summaries, and is a key companion for both those who want to be a little fitter and hardened gymbunnies alike. --This text refers to an alternate Paperback edition.
About the Author
Jeff Archer is a Personal Trainer and Life Coach. Founder and manager of The Tonic personal training company, he offers all-round lifestyle solutions, in addition to professional personal fitness training. He consults regularly for numerous leading lifestyle and fitness magazines.
--This text refers to an alternate
Paperback
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful:
5.0 out of 5 stars
I Taught Myself Fitness!,
By A Customer
This review is from: Teach Yourself Fitness (Teach Yourself (McGraw-Hill)) (Paperback)
I wasn't sure what to expect with this book but I am a 45 year old woman and I needed to get fit but I was intimidated by joining gyms like my other friends all seem to. I read this book in 2 days - it's an easy read book - and I started on a few of the exercises and promised myself to do a little something everyday. I've now got a routine and I'm sticking to it. It makes exercise seem fun and the style is like a friend advising you.
5.0 out of 5 stars
Very useful book,
By
This review is from: Teach Yourself Fitness (TY Sports and Games) (Paperback)
Full of great advice and easy to follow workouts and plans. I would recommend this book.
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