- Paperback: 192 pages
- Publisher: Teach Yourself (28 Dec 2007)
- Language English
- ISBN-10: 034095745X
- ISBN-13: 978-0340957455
- Product Dimensions: 19.4 x 12.8 x 2 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: 640,658 in Books (See Top 100 in Books)
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More About the Author
Product Description
Product Description
- your straightforward and achievable approach to diet and exercise
- tells you how and what to eat in a way that is sustainable for life
- also covers how to detox, how to keep yourself looking young, how to eat to stay happy
- plenty of interactive exercises and practical tips
'teach yourself Eating for Health' gives you an accessible, practical and easy to follow diet plan from a qualified nutritional expert. Setting small but easy to reach goals, it explains how the power of food can transform your health and wellbeing for life. It takes a practical and interactive approach, and will show you how to lose weight, keep young, boost your energy and intellect, how to detox, the best superfoods and the most balanced diet for your family. It features 7-day diet programs, meal planners and shopping guides, with the focus throughout on plenty of fresh and organic ingredients and practical tips that will help you to transform both your physical and emotional health whatever your age, size, or shape. The author has helped many thousands to shed pounds and feel better through her work as a nutritionist for one of the UK's leading fitness companies - her advice is sensible, easy to follow, and most importantly, yields lasting results.
About the Author
Sara Kirkham is a full-time nutritionist and fitness consultant. She was formerly a nutrition consultant and weight loss expert for David Lloyd Leisure, and developed successful diet and weightloss programmes for thousands of members, in addition to developing the company's Nutrition website.
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Customer Reviews
Most Helpful Customer Reviews
Format:Paperback
A gem in the sea of misinformation about foods. Get a copy for friends and family and they will thank you. This is vital, easy to follow, information for improving health and staying healthy.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
1 review
To the point information on how to eat healthy
13 Nov 2009
Format:Paperback|Amazon Verified Purchase
Book provides concise and useful dietary information. What to eat and what to avoid if you want to live longer, look younger and reduce the risk of heart disease, Alzheimer's; alleviate skin symptoms like acne and flaky skin, dandruff, psoriasis etc.
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