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Teach Yourself Beat Insomnia with NLP [Paperback]

Adrian Tannock (Author)

4.8 out of 5 stars See all reviews (5 customer reviews)

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Book Description

Publication Date: 30 Dec 2011 | Series: Teach Yourself

Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.

This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.

This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.

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Product details

Paperback: 192 pages
Publisher: Teach Yourself (30 Dec 2011)
Language: English
ISBN-10: 1444151533
ISBN-13: 978-1444151534
Product Dimensions: 13.2 x 1.3 x 19.8 cm

Average Customer Review: 4.8 out of 5 stars See all reviews (5 customer reviews)

Amazon Bestsellers Rank: 627,630 in Books (See Top 100 in Books)

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Product Description

About the Author

Adrian Tannock (Manchester, UK) is an NLP practitioner and hypnotherapist who has helped hundreds of people through their sleep problems.

Inside This Book (Learn More)

Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index

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Most Helpful Customer Reviews

5 of 5 people found the following review helpful

5.0 out of 5 stars After having bought and read this book you are sleeping now :) 30 Dec 2011

By Dawn Flockhart

Format:Paperback

Well written and easy to understand, your sleepless nights can be over after this good read... Adrian is an NLP Master Practitioner with his own private practice so lots of "practical" experience inspired this much needed 2012 NLP book of the year.

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4 of 4 people found the following review helpful

5.0 out of 5 stars Solve insomnia completely 1 Feb 2012

By Cat

Format:Paperback

I've had CFS / ME for over four years and, as is typical with this condition, I've had considerable problems with sleeping; most nights having to manage with around 2-3 hours sleep and frequently spending entire nights without sleeping at all

Since reading this book and putting into practice a few of the techniques I now don't have a problem sleeping!

Not only I am sleeping better, but the quality of my sleep is vastly improved.

What was most remarkable about this book was that I began to notice results before I was even a quarter of a way through it!

There are many suggestions and techniques to choose from. Personally I used the ones I found suited me best and they worked beautifully.

Now that my body has readjusted to sleeping well so quickly, I frequently find I fall asleep naturally and that I don't even need to use any of the techniques. However it is reassuring to know that I can if I need to.

I would highly recommend this book to anyone who has insomnia for any reason.

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2 of 2 people found the following review helpful

4.0 out of 5 stars Such a helpful book and very well written 22 July 2012

By Lainey

Format:Paperback|Amazon Verified Purchase

I bought Beat insomnia with NLP and was really impressed by the level of knowledge and practical tips on offer. Adrian writes with an eloquent and witty, but laid back syle which I found engaging. As a Hypnotherapist I found the NLP exercises very effective and I used some of them sucessfully with my clients. I would reccommend this book to anyone suffering from insomnia as it covers a lot of ground and offers very practical, easy exercises and tips to allow you to relax sleep like a baby!

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Most Recent Customer Reviews

5.0 out of 5 stars Sleeping now in Manchester.......

I bought this book to help me overcome some reoccuring problems with sleep and am very glad I did! The book is well written in a relaxed style and is very easy to read. Read more

Published 10 months ago by M. C. Russell

5.0 out of 5 stars No-nonsense gem of a book

I am very impressed with this book. Traditionally I have steered clear of anything with a hint of self-help about it but, after months of disturbed sleep, I'd had enough. Read more

Published 15 months ago by Athenais

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