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Shows us how to get rid of those stubborn fat spots we hate - the bingo wings, the love handles, the protruding belly - by detoxing and changing our eating habits --The Bookseller, October, 14, 2011
Product Description
All of us have some part of our body that we would love to tone up. Many of us find it impossible to shift specific stubborn areas of excess fat that distort our body shape. We diet, we exercise really hard, and yet we still can't lose the bingo wings, protruding belly, heavy thighs, big bottom, love handles, or man boobs. In this book, Max Tomlinson reveals a radical and exciting new approach to weight loss. He explains how your body's hormones, when out of balance - due to your lifestyle, eating habits, or even your environment - promote the storage of unwanted fat in specific areas. He helps you to accurately pinpoint which type of hormonal imbalance you have by taking you through a short questionnaire and a simple home fat pinch test. He then shows you how to drop your old eating habits and embrace healthier foods and attitudes before guiding you through a straightforward, simple but effective two-step programme. First there is a week of detoxing to kick-start your healthy habits and re-energize you, followed by one of six innovative six-week fat-spot-busting programmes specifically designed to shift your fat spot. Each specific programme encourages you to eat the right foods, take the right supplements, and do the right exercise. And once you've lost the weight, Max reveals how you can keep it off for good. Easy to use and free from jargon, Target your Fat Spots is a dramatically different way of understanding weight gain in men and women to help you bust your fat spot and restore a healthy, balanced look to your body.
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Most Helpful Customer Reviews
13 of 13 people found the following review helpful
Format:Paperback
Well my mother bought me this for Xmas - hmm is she trying to give me hint? and I am delighted she did!
I read it in about 5 minutes (I am a fast reader) as it was so easy to understand and scarily I ticked quite a few of the boxes..
I did the detox diet for one week - it wasn't too bad and I lost a few pounds and I have been following the stomach fat diet since I stopped that and am steadily losing 1-2 lbs a week.
It's not rocket science - stop eating processed foods and eat healthily but what is interesting after you've done the questionnaires is that you realise certain 'healthy' foods or even eating some foods at all could be at the root of why you are hanging onto those pounds you can't shift and why you have no energy and are constantly tired!
Ssugar in any form is not my friend at the moment and after I've done the 6 week programme for stomach fat I can move onto dealing with my love handles ;-) oh the fun of having put on weight ;-)
anyway - I highly recommend this book - I rarely write reviews but felt I should on this one and I have read many a diet book in my time!
I am also owed commission from the author as I have recommended it to lots of friends since getting it LOL
Try it - I doubt you'll be disappointed - I haven't been.. will try to remember to report back
I read it in about 5 minutes (I am a fast reader) as it was so easy to understand and scarily I ticked quite a few of the boxes..
I did the detox diet for one week - it wasn't too bad and I lost a few pounds and I have been following the stomach fat diet since I stopped that and am steadily losing 1-2 lbs a week.
It's not rocket science - stop eating processed foods and eat healthily but what is interesting after you've done the questionnaires is that you realise certain 'healthy' foods or even eating some foods at all could be at the root of why you are hanging onto those pounds you can't shift and why you have no energy and are constantly tired!
Ssugar in any form is not my friend at the moment and after I've done the 6 week programme for stomach fat I can move onto dealing with my love handles ;-) oh the fun of having put on weight ;-)
anyway - I highly recommend this book - I rarely write reviews but felt I should on this one and I have read many a diet book in my time!
I am also owed commission from the author as I have recommended it to lots of friends since getting it LOL
Try it - I doubt you'll be disappointed - I haven't been.. will try to remember to report back
2 of 2 people found the following review helpful
Format:Paperback
A very good, very useable book that simplifies on otherwise very tricky topic. The book is very readable for those not well versed in bio-chemistry and thus would be a valuable addition to the shelves of those looking for not only fat loss but serious health improvements.
1 of 1 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
After reading about this nutritionist in the Daily Mail, I knew I had to have this book! Needless to say I am not disappointed. In fact I'm more impressed than I thought I would be. As soon as I pulled the book from the packaging. It's extremely high quality and colourful. I sat outside on my patio in the full sunshine and engrossed myself for an hour... I could not put it down! So easy to understand and as a nutritionist myself will definitely be a book I recommend to all my clients. I even got my Mum to buy one and was so impressed I instantly went back on Amazon and bought his other book, Clean Up Your Diet. Excellent! Must buy!
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