Trailer ===> youtu.be/VkllVWA4qpw
Tara Stiles: This is Yoga is the quintessential yoga encyclopedia that embraces every difficulty level. The four-disc set educates beginners and helps advanced yogis freshen their skills for any location, any time. It contains a library of virtually every yoga pose that helps viewers fine-tuning the workouts, the body and the mind.
DVD 1: DAILY YOGA FOR EVERYONE
STRONG BALANCED FLOW: 1 HOUR of strength building flow! Focus on building core strength, improving balance, and work towards inversions.
RELAXED UNWINDING FLOW: 30MIN of relaxing, rejuvenating flow! Release tension in the shoulders, back, neck and hips. Rejuvenate the entire body. Calm and center the mind!
DVD 2 : BEGINNERS YOGA FOR EVERYONE
BEGINNERS FLOW 30 MIN: For the first timer, beginning to move with the breath, build strength and flexibility evenly in the body while calming the mind.
RELAXED EASYGOING FLOW 15 MIN: Gentle routine to open the hips, hamstrings, and bring more space to the body and mind.
CALMING NIGHT TIME FLOW 50 MIN: Easygoing flow to release tension in the entire body.
DVD 3 : AM/PM YOGA FOR EVERYONE
MORNING YOGA IN BED 5 MIN: Easygoing flow to wake you up in the morning and get you open and connect so you can have a great day.
DAILY BASIC FLOW 15 MIN: Easygoing flow geared toward a beginner or anyone wanting a gentle total body flow that calms and opens the mind.
ENERGISING STRONG FLOW 60 MIN: Energising flow designed to build strength evenly in the body while calming the mind.
BED TIME FLOW 5 MIN.
DVD 4 : COMPLETE YOGA LIBRARY FOR EVERYONE
POSE LIBRARY 60 MIN: All poses are for beginners to work with and toward.
STRENGTH AND FLEXIBILITY 20 MIN