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Tara Stiles: This Is Yoga 4 DVD Box Set

4.6 out of 5 stars  See all reviews (31 customer reviews)
Price: £17.99 & FREE Delivery in the UK. Details
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Frequently Bought Together

Tara Stiles: This Is Yoga 4 DVD Box Set + Slim Calm Sexy Yoga: The 15-Minute Yoga Solution for Feeling and Looking Your Best from Head to Toe + Tara Stiles: This Is Yoga DVD 1 Daily Yoga for Everyone
Price For All Three: £36.17

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Product details

  • Format: Widescreen, Colour, Dolby, Box set
  • Region: All Regions
  • Number of discs: 4
  • Studio: Watch It Now UK
  • Run Time: 300 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (31 customer reviews)
  • ASIN: B00979RXC8
  • Amazon Bestsellers Rank: 9,058 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)


Trailer ===>

Tara Stiles: This is Yoga is the quintessential yoga encyclopedia that embraces every difficulty level. The four-disc set educates beginners and helps advanced yogis freshen their skills for any location, any time. It contains a library of virtually every yoga pose that helps viewers fine-tuning the workouts, the body and the mind.

STRONG BALANCED FLOW: 1 HOUR of strength building flow! Focus on building core strength, improving balance, and work towards inversions.
RELAXED UNWINDING FLOW: 30MIN of relaxing, rejuvenating flow! Release tension in the shoulders, back, neck and hips. Rejuvenate the entire body. Calm and center the mind!

BEGINNERS FLOW 30 MIN: For the first timer, beginning to move with the breath, build strength and flexibility evenly in the body while calming the mind.
RELAXED EASYGOING FLOW 15 MIN: Gentle routine to open the hips, hamstrings, and bring more space to the body and mind.
CALMING NIGHT TIME FLOW 50 MIN: Easygoing flow to release tension in the entire body.

MORNING YOGA IN BED 5 MIN: Easygoing flow to wake you up in the morning and get you open and connect so you can have a great day.
DAILY BASIC FLOW 15 MIN: Easygoing flow geared toward a beginner or anyone wanting a gentle total body flow that calms and opens the mind.
ENERGISING STRONG FLOW 60 MIN: Energising flow designed to build strength evenly in the body while calming the mind.

DVD 4 : COMPLETE YOGA LIBRARY FOR EVERYONE POSE LIBRARY 60 MIN: All poses are for beginners to work with and toward.

Customer Reviews

4.6 out of 5 stars
4.6 out of 5 stars
Most Helpful Customer Reviews
15 of 15 people found the following review helpful
5.0 out of 5 stars Awesome for beginners and experienced. 30 Nov 2012
The pose library must be the best yoga idea ever. Shows you exactly how to do each pose. It's only on one side so you have to repeat the other side in your own time, but it's great!

There is a beginner DVD, which although I started ages ago, I still sometimes use. She always includes variations when she's doing it for people who are finding the poses too easy, and the same for those who are finding the pose too hard. There is a 50 minute bedtime flow on here which feels so good!

I also love the main dvd, which has 1 hour of STRONG and half an hour of RELAX. Both are great, depending on what sort of mood you are in.

My flexibility and ability to do each pose is improving daily and I just love these videos. They really are the ultimate yoga encylopedia.
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10 of 10 people found the following review helpful
5.0 out of 5 stars A Must buy!!! 23 Mar 2013
By Lou
Format:DVD|Verified Purchase
Really enjoyed the routine, Tara herself is a great teacher; she has a lovely energy about her. I had been doing Bikram and thought these DVD would be a good counter-balance, but I have decided to stop and start Tara's offer to be "my personal yoga teacher" see her website. I think after I will look for a flow yoga class so I can keep improving my practice as this is defiantly the kind of yoga I want to be doing for the rest of my life.
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6 of 6 people found the following review helpful
By Elle
Format:DVD|Verified Purchase
I discovered Tara Stiles's work only recently via her YouTube channel, when looking for gentle (but still effective!) exercise routines that would help me get back in shape after delivering my first baby.
I was immediately captivated by Tara's fluid sense of movement, making all the poses and transitions between them look so elegant and easy.
I decided to get this DVD series to dive more into her yoga style (called Strala yoga) and I haven't regretted it! Two months after giving birth, one could hardly tell I was still heavily pregnant 9 weeks ago, and I started my daily practice only 6 weeks after delivering my baby.
Practicing Strala helps me relax in my body, and is happily contributing to tone my muscles head to toe.
Plus, the yoga encyclopedia (4th DVD) provides a nice reference manual if you are looking to improve any of your poses.
As other reviewers have already mentioned, the daily routine on DVD 3 is not 15 min (as stated on the back cover), but 30 min. Although this is the case, there is a point mid-routine where Tara brings you down sitting on your knees for a mindful breather. It's easy to stop your practice at this point if you're short in time.
All in all, great for both beginners and advanced yogis/yoginis looking to get back in shape after an injury, pregnancy or extended vacation from their yoga practice. Highly recommend it!
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8 of 9 people found the following review helpful
5.0 out of 5 stars Enough variety so you don't get bored 26 April 2013
Format:DVD|Verified Purchase
Having seen Tara on a few youtube videos I wasn't sure about her voice, her yoga style and how I would like doing the same videos repetitively. It seems like a small thing but if you find your teacher's voice strange in yoga, you won't be able to stop noticing it. However I read all the positive reviews and got the set. I was not disappointed! There are so many chunks that you can dip in and out of the routines depending on how you feel and how much time you have. Plus Tara's approach is genuinely refreshing. As a beginner you do get tied up in what the right poses are but as you practise and get more flexible, you find yourself managing to do them and they feel right. At first I wanted to hold each pose longer (like more traditional yoga methods) but once I got into it, I can see the benefits of doing it this way. Simple instruction, a genuine teacher and lots of variety. There is also a selection of really hard routines e.g. the Strong 60 min flow. One negative thing is that the timings written on the back of the dvds aren't always right. But once you get to know them it's fine.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Tara Stiles always great 18 April 2013
By Martina
Format:DVD|Verified Purchase
She is the best yoga teacher of ever, she let you reconnect with your self through yoga. I fully recommend.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Great 15 April 2013
Format:DVD|Verified Purchase
I found great benefit from these exercises!
It's great to unwind and focus your mind as well as relax I like it.
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5 of 6 people found the following review helpful
By fnaaar
I'm a yoga beginner and I love the fact that this set has gentle workouts to get you started, but more challenging ones (the 'strong' ones) to try out and aspire to. It also has shorter (5 mins), medium (15mins-30mins) and longer (1 hour) sets to fit in with your day and how much energy you may have left. Although I'm only just starting out, I have been able to follow most of the workouts, as Tara always gives you gentler options and reminds you to work within your current capabilities without forcing your body to do anything it's not ready for- but your body will still be working to a sweat! I've been using this almost every day and look forward to every session ( which is saying a lot for someone as averse to most exercise!!)
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great set 6 Jun 2014
Format:DVD|Verified Purchase
Great stuff, although this is for beginners I would say you need some experience. I have been practicing for a few months and decided to try them, they are a challenge but I really worked and managed crow pose!
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Most Recent Customer Reviews
5.0 out of 5 stars Lovely style
She's great, I love her style. Just wish she did pregnancy yoga!
Published 12 days ago by G. Hebden
5.0 out of 5 stars Five Stars
Brilliant DVD
Published 15 days ago by judith turnbull
5.0 out of 5 stars Yoga dvd
Good DVDs need to practice stretching out first
Published 2 months ago by lola
5.0 out of 5 stars Five Stars
Love the dvd
Published 2 months ago by E S Panov
2.0 out of 5 stars Advanced yoga
This is the only yoga DVD I have ever used where I almost did myself a damage. The poses and routines on all the discs require far greater flexibility and balance than I have and... Read more
Published 3 months ago by J. Clutton
5.0 out of 5 stars Best yoga teacher ever
Tara Stiles has been my best resource of personal acceptance and compassion ever. From her blog posts to her caring youtube videos, she's become a true friend I will never... Read more
Published 3 months ago by Amicas
5.0 out of 5 stars BEST YOGA DVD'S EVER!!!!!!
These DVD's are amazing and i LOVE them!!!!! There are so many varied workouts to choose from, so I have done yoga every day since they arrived. Read more
Published 3 months ago by kahlee
5.0 out of 5 stars Suits all types of people
I really like this lady, shes very cross boarder yoga she dos'nt force a style of yoga on to you, she lets you choose this for yourself. Read more
Published 3 months ago by Amazon Customer
5.0 out of 5 stars Must see for any yoga students
Amazing dvd by an amazing yoga teacher. My wife loves it and uses it everyday. Definately one for your collection
Published 4 months ago by Lushbum
5.0 out of 5 stars Great yoga routines
Been doing these for a good few weeks now. Beginners level good enough for me, but plenty of routines for later on when I've had more practice. Really calming. Read more
Published 5 months ago by I. Thomson
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