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Tara Stiles: This Is Yoga DVD 1 Daily Yoga for Everyone

Tara Stiles    DVD
4.2 out of 5 stars  See all reviews (17 customer reviews)
Price: £6.99 & FREE Delivery in the UK on orders over £10. Details
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Sold by Watch It Now UK and Fulfilled by Amazon. Gift-wrap available.
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Frequently Bought Together

Tara Stiles: This Is Yoga DVD 1 Daily Yoga for Everyone + Tara Stiles: This Is Yoga DVD 2- Beginners Yoga for Everyone + Tara Stiles: This Is Yoga 4 DVD Box Set
Price For All Three: £31.97

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Product details

  • Actors: Tara Stiles
  • Region: All Regions
  • Studio: Watch It Now UK
  • Run Time: 92 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (17 customer reviews)
  • ASIN: B00979MV84
  • Amazon Bestsellers Rank: 16,314 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Strong and balanced 1 hour of strength building flow in the Strong Flow routine. Focus on building core strength, improving balance, and working towards inversions. Relaxed unwinding flow offers 30 minutes of relaxing, rejuvenating flow. Release tension in the shoulders, back, neck and hips. Rejuvenate the entire body. Calm and center the mind.


Customer Reviews

Most Helpful Customer Reviews
9 of 9 people found the following review helpful
5.0 out of 5 stars Tara Stiles Rocks! 11 Dec 2012
Verified Purchase
I ordered DVD's 1 and 2, and I'm about to order 3 and 4.

So far I've done the two sessions on DVD 1 a few times and watched DVD 2 but not done it yet. DVD 1 has two sessions, one strong and one relaxing. They are both amazing, time flew and I was sad when they finished. How often does that happen with an exercise regime?! The strong session is challenging, but Tara urges you to only go as far as you can; so you don't feel like a failure when you can't achieve a pose, you feel like you're on a journey towards mastering the pose.

I've had Tara's book for about a month now, and I practice the poses I find challenging every night. That practice has really helped me get right into the routines in the DVDs. I've found all Tara's products really accessible, down to earth and easy to follow. Fabulous!
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3 of 3 people found the following review helpful
5.0 out of 5 stars Great style, great routine, great DVD! 9 Mar 2013
By MrsS
Verified Purchase
This style of Yoga is great! Having done a year of Sun Power Yoga where I used to live, I have found it really difficult to find a class in my new town that is in a similar style, but this DVD hits the spot.

This is the first DVD I have tried by Tara Stiles. Her calm delivery and good explanations mean that you don't feel like you have to have your eyes glued to the screen the whole time and have also helped me relax enough to get into some poses that I have never managed before.

It is really helpful to have a one hour routine and a 30 minute routine. I would highly recomend this DVD. I'm really glad I bought it.
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6 of 7 people found the following review helpful
4.0 out of 5 stars Very good 5 Dec 2012
Verified Purchase
Excellent dvd, I love Tara and this is very much her style. The 1st part is quite difficult, the strength building part and the relaxing part is very relaxing although a little challenging too which I like. I always feel great after doing this dvd.
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1 of 1 people found the following review helpful
4.0 out of 5 stars great dvd 13 Feb 2013
Tara has got to be one of the most coolest and laidback instructors ive come across.But at the same time makes me push myself with no pressure. Love the way she shows options of how to do challenging poses but makes you aware you shouldnt push yourself to hard. I felt great after doing this dvd and will be purchasing more of her collection soon.
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5 of 6 people found the following review helpful
5.0 out of 5 stars The Yoga Rebel . 10 Dec 2012
By Rose
Verified Purchase
This is a easy video to follow .I understand Tara Stiles .I am a great follower of her .ideas and enjoy the practical help that she offers.
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5.0 out of 5 stars Five Stars 26 Jun 2014
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I love it
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5.0 out of 5 stars Challenging yoga at home 4 Dec 2013
By Abster
Verified Purchase
I have never written an Amazon review before, but felt I should do so after completing this DVD. Having done yoga classes before I found this DVD more challenging than others I have done. I wouldn't recommend it for beginners, but for those that have done yoga before and want to continue practising at home it is challenging without being to difficult to follow.

The 30 minute relaxing section is relaxing, but still a bit challenging. The 60 minute flow section I found really challenging and had to stop and take a couple of breaks. Don't let that discourage you, throughout the session Tara encourages you to stop and bring your breathing back if you find it a struggle.

Overall, really enjoyable and will definitely be buying more in the series!
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5.0 out of 5 stars Yoga review 7 Aug 2013
By jane kr
Verified Purchase
Excellent DVD instructions clear. Tara is charming excellent yoga session. Pitched at the right level. Enjoyable to do, great fun and challenging.
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Most Recent Customer Reviews
1.0 out of 5 stars Too fast and no way am I ever going to do those poses!
I started yoga classes over 4 months ago and thought this would be good to do at home. Wish I had ready more reviews. Read more
Published 7 months ago by Janet
5.0 out of 5 stars tara yoga.
brilliant dvd. great to do at home then take what is learned in the dvd to the gym. she adds in her own personal moves and links inbetween poses. great. i will buy more from her
Published 12 months ago by ali gardiner
5.0 out of 5 stars Great
This is an excellent yoga dvd. Tara has a calm, unobstrusive delivery, that allows you to practice yoga in the comfort of your home as if alone. Read more
Published 16 months ago by Sophie
3.0 out of 5 stars Not for beginners
Tara is great at explaining how to do things, but I would recommend doing some yoga classes first so you understand the poses, technique and breathing - this is definitely a more... Read more
Published 17 months ago by Hampshire
5.0 out of 5 stars Tara stiles this is yoga DVD 1
Love this DVD, I have been practising yoga for a number of years and have several DVDs covering different styles. I have to say that this is now one of my favourites. Read more
Published 18 months ago by calllily
5.0 out of 5 stars Happy to have these dvds
I'm happy to have bought these dvds as they helped me focus, relax and strenghten by mody.
Love these yoga practices and routines, just a few minutes a day and I feel so much... Read more
Published 18 months ago by G. Caserini
5.0 out of 5 stars Strong yoga, high on style
I have been doing yoga on and off for years and this DVD is still a challenge. Definitely NOT for beginners, or some of us Brits who may get distracted by a super-thin 17ft tall... Read more
Published 20 months ago by Bendy Cat
1.0 out of 5 stars Disappointed Wife
Bought this as a present for my yoga loving wife but she found Tara's accent very off-putting so have donated the DVD to a charity shop.
Published 22 months ago by Mr John
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