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The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More
 
 

The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More [Kindle Edition]

Jessica Ortner , Christiane Northrup M.D.
4.5 out of 5 stars  See all reviews (46 customer reviews)

Print List Price: £12.99
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Product Description

Review

"After two days tapping, I felt significantly calmer." (Lorraine Candy, editor-in-chief of ELLE magazine)

...for what it's worth I'm a convert. Tapping seems to flick a mental switch, asking your subconscious to solve your problems for you. (The Daily Mail)

I believe Nick Ortner's teachings are easy to use and practical but work like magic. He certainly has taught me to magically release or dissolve problems of all sorts through the process of tapping. You will love this book, The Tapping Solution - I certainly do. (Louise L. Hay)

Put away your skepticism; this really works. I have worked with Nick and had great results with tapping in my own life. (Dr Wayne W. Dyer)

I heartily recommend The Tapping Solution! Read this book and start tapping your way to better health and a better life. (Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause)

The Tapping Solution shares the transformative properties of Emotional Freedom Techniques (EFT) and details, through real-life stories of healing, the brilliance and effectiveness of tapping. Great strategies that help you to release your fears. Nick does an amazing job of laying down the framework of this groundbreaking new healing movement." (Debbie Ford, author of Courage, The Right Questions and The Best Year of Your Life)

EFT has vastly improved the quality of my life and my work, and I can't think of a better person to bring this profound practice to you than Nick Ortner. He's my personal coach and now, through this groundbreaking book, he can be yours. Don't miss this healing opportunity. It could not only transform your life, it could also save it. (Kris Carr, New York Times bestselling author of Crazy Sexy Kitchen)

Product Description

Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option.

Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body!

Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life.

So join Jessica and learn to love yourself and your body!


Product details

  • Format: Kindle Edition
  • File Size: 1645 KB
  • Print Length: 314 pages
  • Page Numbers Source ISBN: 1781802912
  • Publisher: Hay House, Inc.; 1 edition (13 May 2014)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00IOX074E
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (46 customer reviews)
  • Amazon Bestsellers Rank: #37,457 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
22 of 24 people found the following review helpful
5.0 out of 5 stars So Much More Than Just Weight Loss 15 May 2014
Format:Paperback|Verified Purchase
Trying to lose weight and shape up is so much more than just the physical reduction of excess weight. Complex emotional issues are at the root of our struggles to get rid of the fat and improve our health. Deep emotions, hidden from us through trauma or situations we would rather bury than bring up the pain again, keep us stuck in yo-yo dieting and overeating.

The Tapping Solution for Weight Loss and Body Confidence gently leads us through the steps we need to take in order to face the stuck emotions and finally break free of the sabotaging we unconsciously do every day. Jessica is a master at brining up a stream of ah-ha moments and deftly releases the stuck emotions and energy by using EFT (tapping).

Don't be fooled by my use of the word gentle. I promise you there is work to do! But if you've tried every other diet or weight loss programme out there and are kidding yourself that 'you've tried, but nothing works for you', I invite you to take a long, hard look at your inner self, pick up Jessica's book and let her help you dive into the depths to uncover and remove the emotions trapped inside you. You will immediately start to feel lighter and by shifting your thinking, the weight will also begin to shift.

Clear, simple steps everyone can take to finally take charge of their weight loss, shift the weight and change their lives - forever. You won't be disappointed with this book!
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14 of 15 people found the following review helpful
5.0 out of 5 stars I was sceptical but.... 30 May 2014
By Lami
Format:Kindle Edition|Verified Purchase
I've struggled with my weight for as long as I can remember - my main issue is emotional eating. I really didn't think this would work, but it has! I'm three weeks in, have lost weight and haven't craved chocolate once. I have not changed my normal eating habits (other than not bingeing in chocolate) and am exercising the same amount as before. For me, this was simple to incorporate into my busy life and has had phenomenal results.
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22 of 24 people found the following review helpful
5.0 out of 5 stars The weightloss book that has it all 13 May 2014
Format:Paperback|Verified Purchase
I’ve been looking forward to this book, and finally it’s here.
I’ve been part of the online program Weight Loss and Body Confidence, a very nice program.

This book takes us just a step further, Jessica has written so much background, that couldn’t be part of the online program.

Even without the program you can benefit so much of this book, it takes us all around the parts of weight loss, teaches us to do tapping for all our issues.

I can only encourage all woman with weight issues to buy the book
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4 of 4 people found the following review helpful
5.0 out of 5 stars Makes you think 26 May 2014
Format:Kindle Edition|Verified Purchase
This is for everyone who has struggled with weight loss over a long period of time, or even a short period. It certainly gets you thinking about why you hold on to the weight and makes you more relaxed around food. Worth giving it a try, a really good read.
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17 of 19 people found the following review helpful
5.0 out of 5 stars a whole new approach to weight issues…. 15 May 2014
Format:Paperback|Verified Purchase
If you've tried diets and ended up with the weight just going back on again weeks or months later then this book deserves your full attention. Jessica doesn't tell you what to eat and how to exercise… there are a million and one books out there that will do that for you! This book helps you get to the root of why you are carrying more weight than you'd like and why you are not confident in your own skin. Tapping helps you to find the 'why' and is a fabulous tool to help you remedy the situation, find answers and move forwards and feel confident and happy in yourself. Jessica helps you with every step of this journey - clearly and in detail. Learn from the lady who has trodden the path and understands the challenges and the journey first hand. A great tool for life
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1 of 1 people found the following review helpful
5.0 out of 5 stars I love this book so much 15 Oct 2014
By AppleC
Format:Kindle Edition|Verified Purchase
I love this book so much! Got this on an amazon online promo. It does cover emotional eating which is really important because it sabotages our health. Still reading this and whenever I do the tapping , it calms me down. Makes me more relaxed before I eat or even when I'm in a very stressful situation. Everybody should read this and everybody should try tapping! You'll be amazed with the results, emotionally, mentally and physically. Thank you Jessica for writing this!
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1 of 1 people found the following review helpful
3.0 out of 5 stars A work in progress 2 Oct 2014
By JayneG
Format:Paperback|Verified Purchase
The writing style is easy to follow and draws you in but I have yet to get to grips with tapping on a daily basis. There are so many scripts and options to choose from I don't quite know where to start. So I'm reading the book first and will then try and decide which "issue" is most pressing and start there. No weight loss/body confidence yet but I will update as I progress...
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6 of 7 people found the following review helpful
5.0 out of 5 stars A M A Z I N G 1 Jun 2014
By Di
Format:Paperback|Verified Purchase
this really is the best book i've ever read, each page turned i think ah yes thats it! its full of wonderful advice, tips, experience and life long dedication to her unique technique. thank you Jessica
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Most Recent Customer Reviews
5.0 out of 5 stars It works on so many levels!
Really helpful for relieving stress, cravings and mild panic! It worked especially well alongside the YouTube videos. Highly recommended!
Published 14 days ago by Ingela A. Welbrock
2.0 out of 5 stars After 2 weeks I am still wading through this, ...
After 2 weeks I am still wading through this, author recommends you read it all before starting. Sceptic of Towcester
Published 28 days ago by Sceptic of Towcester
5.0 out of 5 stars Brilliant
This is a brilliant book that gave me so many 'aha' moments. Its changed my life. Please try it. It will change your life too.
Published 29 days ago by Marymouse
5.0 out of 5 stars Five Stars
If only I could remember to do it!
Published 29 days ago by Melrose2200
5.0 out of 5 stars The Tapping Solution.
This book is absolutely brilliant. I will be reading it over and over again.
I started to read it and I could not put it down. EXCELLENT!!!
Published 1 month ago by minirose
5.0 out of 5 stars Five Stars
full of "Tapping Wisdom" and solutions to body confidence issues.
Published 1 month ago by lwic631
5.0 out of 5 stars Fantastic - I recommend this self help guide for anyone with weight or...
Fantastic book! I don't have weight issues but I still had body confidence issues. This book was the key to helping me recognise and deal with them using the tapping scripts... Read more
Published 1 month ago by Lisa
5.0 out of 5 stars A Life Line
I absolutely LOVED this book. I've never tried tapping before and reading this changed my perspective. Read more
Published 2 months ago by Dawn Brierley ~ A Page of Fictional Love
1.0 out of 5 stars I hate it
This book is hard going and its concept does not work.
Published 2 months ago by Nancy
5.0 out of 5 stars Great book every woman should read it and not just ...
Great book every woman should read it and not just for weight loss. I'm using tapping now in all areas of my life it's so simple and the results are great.
Published 2 months ago by Kaska
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