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Product Description
Product Description
The ancient Taoists believed that in order to connect to the energies of the outer universe, you first had to be able to control the energies of your inner universe. In 100 Days to Better Health, Good Sex & Long Life , Eric Yudelove provided a basic foundation course in the practices of the Tao. Now he builds upon that foundation and takes you to the next level of Taoist practice: "Beginning Internal Alchemy."
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Most Helpful Customer Reviews
Format:Paperback
Erick Yudelove has been a student of Mantak Chia. He has put together a manual for practice that encompasses the information that could be found in Mantak Chia's books, but is further enhanced, clarified and perhaps simplified by Yudelove's own discoveries.
The book covers some basic practices from Taoist Alchemy such as Six Healing Sounds, Microcosmic Orbit, Inner Smile and some forms of breathing before proceeding with sexual practices. The book also includes the practices related to the Fusion of the Five Elements, Bone Marrow and Standing Chi Kung.
The book covers some basic practices from Taoist Alchemy such as Six Healing Sounds, Microcosmic Orbit, Inner Smile and some forms of breathing before proceeding with sexual practices. The book also includes the practices related to the Fusion of the Five Elements, Bone Marrow and Standing Chi Kung.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
7 reviews
30 of 30 people found the following review helpful
Brilliant !
18 Sep 2000
Format:Paperback
This is a unique book, a step-by-step tutor to higher levels of Taoist Spiritual Alchemy given in a systematic way. The final God and Goddess exercise is the best technique I have come across - yet it appears as a result from all 14 weeks' exercises woven into an extremely efficient method which puts us in contact with higher forces of the Universe. The books seems like a summary of Mantak Chia's reachings, but in fact it is not. It is a real breakthough.
Just an advice - the book may be used by beginners, but I recommend potential practitioners to start with the "100 Days" book by the author. The Golden Flower will make things REALLY work.
20 of 21 people found the following review helpful
great qigong manual
16 Feb 2006
Format:Paperback
As a long time practitioner of qigong, I have never been a fan of Mantak Chia's work; I found his books to be too scattered, and difficult to piece together. Yudelove manages to take Chia's system, and not only make it understandable, but also make it safe by adding the element of timing and systematic practice.
This book is clearly written, fun to read, and packed full of good info. The only caution would be that I would not recommend it for beginners; I think that many of the practices are outside the beginning level ability to feel what all those metaphors are talking about. It is a supurb text for those who have some level of development-- this is the difference between high school and 300 level college credits.
All things said and done, this is the best book on the subject matter I have ever read. For better beginning texts, I would check out "opening the energy gates of your body" by B.K. Frantzis, and "the way of energy."
This book is clearly written, fun to read, and packed full of good info. The only caution would be that I would not recommend it for beginners; I think that many of the practices are outside the beginning level ability to feel what all those metaphors are talking about. It is a supurb text for those who have some level of development-- this is the difference between high school and 300 level college credits.
All things said and done, this is the best book on the subject matter I have ever read. For better beginning texts, I would check out "opening the energy gates of your body" by B.K. Frantzis, and "the way of energy."
22 of 24 people found the following review helpful
good structered overview of Mantak Chia's teaching
11 Aug 2000
Format:Paperback
I began with Tao Yoga reading Mantak Chia's books - they're great ! This one presents essentially the same knowledge, with some minor add ons (and leave outs). What I liked about it is the well structered approach (something I missed with Chia) and the excellent illustrations. I recommend it as an introduction to Tao Yoga. If you can afford it get the Chia books as well. And YES, my sex life got a hell lot more exciting!
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