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Review
"This wonderful book presents information and sharp clinical insights accrued over decades of work by a preeminent leader in the field. Dr. Barkley clearly and thoughtfully discusses the causes of adult ADHD and how to get diagnosed and treated. A 'must read' for anyone interested in learning more about adult ADHD." - Lenard Adler, author of Scattered Minds; Department of Psychiatry, New York University School of Medicine, USA
"Dr. Barkley’s advice to individuals who have ADHD (or think they might) represents a remarkable blend of science and practicality. This book offers a lifeline to adults with ADHD and their families." - Michael Gordon, Director, ADHD Program, Department of Psychiatry, State University of New York Upstate Medical University, USA
"Consider this book the Rosetta Stone of adult ADHD. No one but Dr. Barkley could translate the sophisticated grasp of ADHD for which he is well known into lay terms and solid strategies. Comprehensive, immensely practical, highly readable, and wholly compassionate, Taking Charge of Adult ADHD is the definitive guide for adults with ADHD and the people who care about them." - Gina Pera, author of Is It You, Me, or Adult ADD?
"This book will surely become a classic. If you are an adult with ADHD, Dr. Barkley can help you make sense of your lifelong struggles and develop a clear roadmap for overcoming them. Stories and examples from others facing the same challenges bring Dr. Barkley's ideas to life. I will certainly recommend this easy-to-read yet scientifically based book to everyone who comes through our Adult ADHD clinic." - J. Russell Ramsay, Codirector, Adult ADHD Treatment and Research Program, University of Pennsylvania, USA
Product Description
For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care - and what sufferers can do for themselves - than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle - work, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives.
This book will be valuable for adults seeking effective solutions for the many challenges ADHD poses; also of interest to mental health professionals.
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Customer Reviews
The only downside I see is that the book is so packed with profound insights, practical advice, and useful information, that it could have been six books rather than one. For an ADHDer, this is difficult to digest. I'd suggest taking it slowly, ruminating over each section (or page), practicing and applying its insights in your own life and situation, and then moving on...slowly. While the book is dense, it's well worth the effort it might take to suck the juice out of its succulent pages. If necessary, enlist a friend to read it to you, discuss it with you, and otherwise help you glean all you can from its incredible wisdom. If you put the effort into it, you won't be sorry.
Zoë Kessler, B.A., B.Ed. (Adult Education), Author and Blogger, ADHD: from A to Zoë, [...]
There are multiple parts in the book:
Getting Evaluated for ADHD
Knowing your own ADHD and which symptoms are worse for you
Medication information
Everyday rules for success
Mastering ADHD in different areas of your life (education, work, money, etc...)
My only complaint is that the chapter on executive functions seemed a little too long for me...and I'm sure is the case for most people with ADHD. I would've preferred it broken down into multiple, smaller chapters. But this doesn't take away from the amazingness of the book!
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