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Take the Stress Out of Your Life: A Medical Doctor's Proven Program to Minimize Stress and Maximize Health

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Take the Stress Out of Your Life: A Medical Doctor's Proven Program to Minimize Stress and Maximize Health (Paperback)

by Jay Winner (Author)

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Price:	�11.99 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Product details

Paperback: 272 pages
Publisher: Perseus Books,U.S.; 1st Da Capo Press Ed edition (3 April 2008)
Language English
ISBN-10: 0738211745
ISBN-13: 978-0738211749
Product Dimensions: 22.6 x 15.2 x 2.3 cm
Average Customer Review: No customer reviews yet. Be the first.
Amazon.co.uk Sales Rank: 2,621,879 in Books (See Bestsellers in Books)

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Product Description

Review
"Dr. Winner has accomplished the significant task of integrating all of the major contributions to stress management in a very readable manner. His book provides thoughtful and pragmatic one-stop shopping for readers who wish to better manage stress and to improve the quality of their lives."--Steve Shearer, Ph.D., co-founder of the Anxiety and Stress Disorders Institute of Maryland

Product Description
The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.

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