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T'ai Chi: The Supreme Ultimate Exercise for Health, Sport and Self-defence
 
 
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T'ai Chi: The Supreme Ultimate Exercise for Health, Sport and Self-defence [Hardcover]

Cheng Man-Ch'ing , Robert W. Smith , C. Man-ch'ing
5.0 out of 5 stars  See all reviews (2 customer reviews)

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Product details

  • Hardcover: 112 pages
  • Publisher: Tuttle Publishing; Display Copy, hole Punched at Top of Boo edition (Sep 1967)
  • Language English
  • ISBN-10: 0804805601
  • ISBN-13: 978-0804805605
  • Product Dimensions: 22.8 x 15.2 x 2.2 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: 464,660 in Books (See Top 100 in Books)

Product Description

Synopsis

This text is a complete step-by-step manual for the beginner. It aims to help them to master the sequence of 37 postures that make up the T'ai-chi solo exercise.

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Man cannot live fully without exercise. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Most Helpful Customer Reviews
17 of 18 people found the following review helpful
By A Customer
Format:Hardcover
Cheng Man-ch'ing and Robert W Smith do an excellent job of showing the western readers the real traditional tai chi. With over 275 pictures and 122 diagrams Robert Smith continues to produce the high quality books he is famous for. I would recomend this book to all serious martial artists.
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13 of 17 people found the following review helpful
By A Customer
Format:Hardcover
The photos on the cover have varied over the thirty years this book has been printed. My preference is the original one with Chen Man Ching vice the leotard clad dancers, old people, etc. that had evolved from marketing. This book is a classic. The highest point are the photographs of Chen Man Ching. What an example of elegant and correct Tai-chi.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:  6 reviews
15 of 15 people found the following review helpful
Best tai chi book on the market. 16 Mar 1998
By A Customer - Published on Amazon.com
Format:Hardcover
Cheng Man-ch'ing and Robert W Smith do an excellent job of showing the western readers the real traditional tai chi. With over 275 pictures and 122 diagrams Robert Smith continues to produce the high quality books he is famous for. I would recomend this book to all serious martial artists.
18 of 19 people found the following review helpful
Good beginner's Tool. 9 July 2001
By A Customer - Published on Amazon.com
Format:Hardcover
As a beginning Taiji student, I've found this book to be a great tool for further developing/practicing at home. It is a great guide to those studying the short Yang 37 form style. I've found it supplements training by helping you remember the essential footwork, handposition, and weight transfers from class. The pictures can be a little challenging as they are 'mirror' images of what you are actually doing. However, they are all there in a complete pull-out form as well, including footwork. The writing is to the point and descriptive. The book does NOT provide the transitions between each form very well though and thus I recommend it a supplemental tool to going to your taiji class. It will be a well-worn book though!
17 of 18 people found the following review helpful
Great Book 11 April 2001
By Xam - Published on Amazon.com
Format:Hardcover|Amazon Verified Purchase
This book is really comprehensive. It has many pictures and descriptions of them to help you along with the forms. I'm taking a Tai Chi class at my college, and this book is the perfect companion. It is very well layed out and can be easily followed. Of course it is always necessary to have an actual master, but this book is probably the best on the market. Many Tai Chi books are confusing and poorly made, but this is one of the few that is not. Learning Tai Chi straight from a book is a little silly, at least look for classes or a video. But this is the perfect companion piece to perfecting your Tai Chi. If you want to buy the best, this is the one - no question about it.
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