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Product Description
This two disc DVD offers a unique and definitive guide to learning the art of tai chi, famous for its qualities of relaxation, strength and mindfulness. Disc 1 is a dual disc with flip side tai chi audio guide + tai chi music CD with specially composed music designed to balance your energy making it an unrivalled and invaluable resource for learning tai chi; perfect for beginners, and inspiring for experienced players. It s presented by Angus Clark, one of the foremost contemporary practitioners of the art, who gives clear instruction with front view and player s position for individual postures and full form sequences from the world renowned Cheng Man-Ching and Dr. Chi Chiang-Tao sequences. Extras: 2 disc DVD. Full Tai Chi Audio Guide and Tai Chi music CD.
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1 of 1 people found the following review helpful
You really can learn to do the tai chi short form from this. The verbal instructions over the moving pictures are very clear and the breaking down of the form into its constituent parts makes it easy to find what you want to practice.
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I'm fairly new to Tai Chi, learning my way through the Cheng Man-ch'ing short form at classes. I'm delighted with this DVD. The video coverage of the different postures is first rate, as are Angus Clark's explanations. I'm finding it very useful in helping me to pick up on points that I've missed or misunderstood in class (easy to do when you're trying to follow a teacher and just make it through something new without making a total mess). Inevitably there are the odd, minor differences between the postures as played by Mr Clark and as taught in my class - but even that's useful; I'm finding that thinking about the differences is often informative in itself. I definitely feel that I better understand the postures I'm being taught; I suspect that the way I play them is improving faster by consequence; and I know that it's adding to my enjoyment of the whole experience. Well worth the money I spent.
(And whilst there's undoubtedly no substitute for a good teacher to pick up on your faults, explain what the different moves are and why you're doing them, and ultimately help you move beyond rote imitation - I'm sure that, yes, you could learn to do quite a good approximation to the form from this DVD.)
(And whilst there's undoubtedly no substitute for a good teacher to pick up on your faults, explain what the different moves are and why you're doing them, and ultimately help you move beyond rote imitation - I'm sure that, yes, you could learn to do quite a good approximation to the form from this DVD.)
Amazon Verified Purchase
This is a quality product. Angus Clark's dvd is the best I have seen so far. It is well produced with clarity of picture and sound. In the instruction dvd he takes you through the different postures almost like in a class. He uses slow motion when necessary. One small dislike is the music on the c.d.
All in all a definite must have for the beginner.
All in all a definite must have for the beginner.
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