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Tai Chi: Master the Art to Achieving Mental, Physical, and Spiritual Balance Today
 
 

Tai Chi: Master the Art to Achieving Mental, Physical, and Spiritual Balance Today [Kindle Edition]

Sara Wilson
5.0 out of 5 stars  See all reviews (1 customer review)

Print List Price: £5.87
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Product Description

Product Description

Master the Art of Tai Chi Today!



For hundreds of years, the Chinese martial art tai chi has helped people to stay in shape, relieve stress, and find peace and balance in their lives. In recent years, studies have even suggested that tai chi can benefit people suffering from a variety of ailments, including depression, arthritis, diabetes, and insomnia.

Even those who do not suffer from any particular disease may benefit from tai chi. Tai chi has shown to provide a boost in overall happiness, confidence, and the quality of an individual’s sleep. Plus, tai chi is a great way of staying healthy and finding contentment in your life!

Tai chi is a graceful and gentle form of exercise, and so this low-impact activity is ideal for everyone, regardless of age or abilities. By learning tai chi today, you too can benefit from the physical, mental, and spiritual exercise of the sport.

Here is a Preview of What you will Learn


-The benefits of practicing tai chi
-The five most popular styles of tai chi and which is right for you
-Basic terms and ideas of tai chi
-The type of gear needed for tai chi
-Warm-ups to practice before your tai chi workout
-The principles of tai chi
-A few basic tai chi poses to start practicing today

So Don't Delay Get Your Copy Today


Product details

  • Format: Kindle Edition
  • File Size: 1931 KB
  • Print Length: 24 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00MAN5YLK
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: #53,780 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews
5.0 out of 5 stars I learnt about Tai Chi!! 10 Nov 2014
Format:Kindle Edition|Verified Purchase
I'll be honest, I didn't know anything about Tai Chi before I read this book except that it was similar to yoga. I have been making it part of my new healthy living to take up habits that are good for me. This book has given me a new habit I love and feel good with. Learn about postures and how Tai Chi can help you.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.6 out of 5 stars  25 reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars TAI CHI should be PRACTICED BY ALL!!!! Release Stress...Increase ENERGY naturally! This book will get you on your way! 4 Aug 2014
By BW - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Focusing on both physical movement (Body) and meditation (mind, spirit) Tai Chi is a Martial Art form that has proven to have many health benefits, i.e. you will instantly feel a boost in natural energy as well as a release in stress. This book is a MUST READ, as it is a great overview and guide to an art form that is growing in popularity in the U.S.
Tai Chi encompasses special movements while clearing out negative and unwanted energy (CHI), while bringing in positive energy. This is done by focusing on specific meridian points or pathways, which creates a "spiritual flow."
Do your MIND, BODY, and Soul a favor and GET this Book!
1 of 1 people found the following review helpful
5.0 out of 5 stars Simple and elegant... 6 Aug 2014
By Heather Quinton - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
When observed as an outsider, tai chi may seem like just a series of fluid movements. Yet physical movement is only but one aspect of this art.

There are actually 5 major styles, each one with their own focus, the most popular one being the Yang style.

Benefits of tai chi include a heightened feeling of well-being, a general sense of healthiness with effects ranging from the physical to the mental. It offers reduced stress and clarity. The methods are simple yet effective.

The discipline involves deep breathing, concentration and meditation. All these things when practiced properly help to promote relaxation.
1 of 1 people found the following review helpful
5.0 out of 5 stars A nice beginner's book about Tai Chi 3 Aug 2014
By Rafase282 - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
I took a Tai Chi class back in college and it was awesome. By the end of the semester I was able to feel my inner energy, it happened once but it changed me. Things happens and I found myself not practicing anymore so I decided to get a book about tai chi.

I wish this book would have some pictures, there are none, but the book is still useful. For those new to tai chi, they will be able to learn the basics, and there are even forms and postures, there is a section about the gear but I would say wear comfortable clothes and that’s all.
5.0 out of 5 stars Improve your physical, spiritual and psychological well-being 12 Nov 2014
By WC Parker - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Tai Chi is so much more than something to use for self-defense. It’s a great way to relax and improve your focus and flexibility among other things. For me, it has proven simple to learn with great effectiveness. This book will help you understand this ancient art form and achieve a healthy balance in your life. Through the combination of physical movements and meditation, you can gain a more healthy mind, body and spirit. The author begins by explaining the basics styles of Tai Chi, it’s benefits and some helpful terms. There is a chapter on how to properly warm-up through various stretches and breathing exercises. You will also learn the 13 postures of Tai Chi. While pictures or drawings would have been beneficial, the explanations are basic enough for beginners to understand so you can get started immediately.
4.0 out of 5 stars A Beginner’s Guide to Tai Chi 13 Nov 2014
By Lisa Maliga - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
“Tai Chi: Master the Art to Achieving Mental, Physical, and Spiritual Balance Today” is a brief eBook that gives you an overview of what tai chi is and how it can be of benefit to your health and well being. In the introduction, the book indicates that you will “become an amazing master of tai chi!” Unless you’ve been practicing for several years, that’s highly unlikely. However, you can learn a bit about tai chi chuan. This eBook mentions the styles of tai chi, benefits, terms, precautions, gear, and offers various descriptions of warm ups and stretches. The 13 basic postures are listed along with their distinctive names. This book serves as an introduction to tai chi.
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