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Tai Cheng 90 Day DVD Programme by Dr Mark Cheng - Base Kit

by Beachbody
5.0 out of 5 stars  See all reviews (3 customer reviews)
Price: £105.95 & FREE Delivery in the UK. Details
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  • Master 18 Fundamental moves of Tai Chi in 90 days and combine them into one powerful, gentle routine.
  • Improve your energy, balance, and agility while reducing many common aches and pains.
  • Promote healthy fat loss, improved circulation, coordination, balance, and range of motion while reducing stress.
  • Includes 12 workout DVDs, "Get Started" Master Scroll DVD, Guidebook, Nutrition Guide, weekly calendar, quick start guide, and bonus DVD: Applied Travel and Sport.
  • You also get Tai Cheng equipment: beginner and intermediate strength bands, Tai Cheng Foam Roller, floor tape measure, and FREE access to the Team Beachbody® online community.
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Tai Cheng 90 Day DVD Programme by Dr Mark Cheng - Base Kit + Les Mills PUMP Workout - Workout 3 times a week
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Product details

  • Boxed-product Weight: 1.9 Kg
  • Delivery Destinations: Visit the Delivery Destinations Help page to see where this item can be delivered.
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  • ASIN: B00AZP53Y8
  • Date first available at Amazon.co.uk: 10 Jan 2013
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: 53,290 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Product Description

Tai Cheng is a natural solution designed to rid you of many common aches and pains that may be holding you back from enjoying lifelong activity. It combines 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control. The real breakthrough behind Tai Cheng is a rapid learning technique called Dynamic Motion Control-that teaches you to master the 18 fundamental moves of Tai Chi in just 90 days. Every day, Tai Cheng takes you through a gentle, energizing warm-up and focuses on a unique Tai Chi move. Then, in phases, you'll learn to put the moves together into sequence. You'll also practice breathing and meditation, proper nutrition, and resistance moves with the strength band you'll receive. Plus, you'll even learn how to massage away everyday aches and pains using the foam roller included in your kit. This 13-week regimen delivers tremendous benefits, whether you're a beginner starting out with the first-level moves, or you're an elite athlete who's looking to improve your athletic performance or work through an injury in safer, more holistic ways. You'll experience increased balance and strength, improved joint function, a wider range of motion, less stiffness, greater flexibility, and an overall feeling of natural energy and well-being. Dr. Mark Cheng, the creator of Tai Cheng, is a martial arts master trainer with 3 decades of experience in Tai Chi. His background as a traditional Chinese medicine practitioner and a physical therapy-based corrective exercise expert have allowed him to observe movement patterns in his patients to identify the root cause of pain, and assist them using specialized treatments such as Tui-Na manual therapy, corrective exercises, and acupuncture. Today, his patients include PGA golfers, pro football players, and MMA fighters, as well as celebrities and entertainment personalities. Now he's here to help you through Tai Cheng.

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Customer Reviews

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Most Helpful Customer Reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars Suitable for all ages and highly enjoyable 20 July 2013
By Deemac
Verified Purchase
I purchased this almost a week ago, and I am enjoying the course thoroughly. Even in a week I can feel some benefit, and my ankle injury is feeling a lot better already. I am looking forward to continuing the course, but wish Amazon would sell the Master Upgrade as well. Dr Cheng is very likeable, and explains everything well. It is a nice quality course. The Neural Reboot is a bit boring, but definitely worth doing, and I understand it changes every few weeks.

Brilliant! But let us have the next course as well please!
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2 of 2 people found the following review helpful
5.0 out of 5 stars Works for me 19 Aug 2013
Verified Purchase
After suffering with back and shoulder problems thought I'd give it a go. On week 3 so far and yes it is slow to pick up and you do repeat the same starting session every time for each of the three week segments - but that's the point - if you've been applying bad posture for years it isn't going to be fixed overnight and will take time and repetition so stick with it. I can turn my head/neck further than I have been able to for years - not in an owl fashion but for me real progress. If you are expecting an all out workout, with speed and rapid progress then this isn't for you. For each session only 1/3 is actually tai chi based the other 2/3 focusses on getting your movement and posture back and correct. [ at least so far].
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5.0 out of 5 stars Amazed - It really works! 9 July 2014
By Lee
Verified Purchase
Mark Cheng deserves much credit for creating this wonderful program. I have bought many many Excercise DVDs over the years, and they always end up on eBay a few weeks later.

This is the only system I have ever stuck with, all the way through to the end. This says it all really.

A long term shoulder injury has eased. I can bend down, and move better than I have in years.

To say I'm delighted is an understatement.
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