I thought this was a wonderful DVD because of the following factors:
*The goal of this Billy Blank's DVD is to get kids off their feet and exercising. In this day and age of television, video games, and a joke of physical education in schools, it's up to parents to stress the importance of regular fitness activity.
*The diversity is great. The children on this DVD consist of both boys and girls, ages of about 5 to maybe 12 or 13 years old, all sizes from thin to slightly chubby, and different nationalities.
*Billy Blanks is just a very good instructor and you can see why he's loved by young and old. He motivates the kids and makes the moves entertaining for them, even throwing in a couple of old dance moves. :-) Billy Blanks speaks from the heart and you can tell that he honestly wants everyone to be fit.
As far as the fitness level, I could see kids doing this but it gets a little trickier when you get to the floor exercises if you haven't exercised in a while. The good thing about this particular DVD is since it's geared towards kids, Billy places less emphasis on getting moves perfect, his main focus is to get the kids to realize that exercise is fun.
Overall, I think this is a great DVD to add to your collection. It's something you and your kids can enjoy doing together.