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Product details
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Product Description
From the Back Cover
Taebo Gold offers a brilliantly energising Taebo workout whatever your age but it contains tips and moves to helpyou use Taebo to its maximum effect as you get older, or if you are a beginner, and as you get fitter you can make the workout harder.
Like all Taebo workouts, Taebo Gold is as easy to follow combination of tension-busting moves from self-defence, dance and boxing. With kicks, knee lifts, jabs and punches it will keep you in great shape, energise you and burn calories.
Remember if you haven't worked out for a while just take the workout at your own pace. Taebo has been created to make working out fun, so finding the motivation to keep going is easy. Do Taebo regularly and you should soon notice an improvement in both your fitness and energy level.
This video contains a 38 minute workout followed by an instruction routine which takes you slowly and carefully through the moves. If you have not done Taebo before it is advised that you go past the routine and do the instructional before starting your workout.
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Customer Reviews
Most Helpful Customer Reviews
12 of 12 people found the following review helpful
Format:VHS Tape
Tae Bo Gold is another in Billy Blank's series of workouts. This tape contains a 38 minute workout as well as an additional instructional workout - which is vital for those just starting out. If you are just starting out doing Tae Bo and you're looking for a workout that is intense BUT safe on your joints - then Tae Bo Gold is the workout for you! Tae Bo is a wonderful way to get in shape and maintain it too. This workout is also great if you like to change between differnt basic workouts to keep things interesting.
10 of 10 people found the following review helpful
Format:DVD
The tae-bo workout for those over 30. Well, this 38-year-old loved it, felt that the moves were properly explained (you must do that section first if you are new to tae-bo), and that it really was suitable for all fitness levels and ages. The people in the class certainly suggested that, being a real mixed bag! I am going to be brave and do some harder tae-bo DVDs as well when I feel a bit more confident, but that won't make this one redundant, as you need different levels of exercise for different days, don't you? Terrific fun.
10 of 10 people found the following review helpful
Format:VHS Tape|Amazon Verified Purchase
When I decided to take up Tae-Bo, I was not sure which tape to buy. I got one of the boxed sets and this was included. It is by far my favourite. I am already fit, so I find that the basic tapes are not great - too short. I've also tried Tae-Bo Advanced, but I'm not good enough at the kicking yet. This tape is fantastic. It has the perfect mix of effort and agility. Afterwards I know I have worked out, but I have been able to manage all the moves. The Instructional part is great. I keep doing that too and my punching and kicking is improving all the time. I feel so energised since I started Tae-Bo, I really look forward to doing the workout. Whilst I agree that the production quality is not great, I think Billy is great - he really motivates me.
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Most Recent Customer Reviews
TAEBO GOLD
Fast delivery item as stated, i previously had this on a VHS tape which broke, so i was very happy to be able to purchase this on DVD, I had been looking for this some time but... Read more
Published 8 months ago by Ms. D. Dorman
Golden Combination!
I have bought 4 Billy Blanks dvds but I think this one along with Vol.2 are the best.
I'm in my late 20s, I'm working 12 hours a day and have very little time in my... Read more
I'm in my late 20s, I'm working 12 hours a day and have very little time in my... Read more
Published on 16 Sep 2008 by Kon D. Chatzaki
I want more!
This is a great workout for a Tae Bo/Kickboxing beginner or low intermediate. It explains everything clearly with a 20 minute beginners' how-to section, and throughout the main... Read more
Published on 19 Oct 2007 by Angela Cohen
Great fun!!
I hate exercise and after reading the reviews about Tae-Bo Gold I decided to get this tape and see how I liked it. I was feeling unfit and flabby. I have no regrets. Read more
Published on 12 Aug 2003
A Good 'After Baby' Workout
I am just getting back to seriously working out having my 2 kids (ages 20 months and 3 months) plus with an extra 40 lbs on... Read more
Published on 31 July 2003 by Lisa Hoven
TBG is wonderful even for TB beginners under 30!
I decided to try Tae Bo (TB) b/c I was in the mood to try something new but I also wanted something my mom could do with me b/c she also wanted to get fit. Read more
Published on 3 Mar 2003
Energy burst
I've worked out three times this week to this tape and already have a noticable increase in energy! One recommendation, you do some warming up before you start the video. Read more
Published on 2 Nov 2001
loved it! addictive, good startpoint for the not so fit!
i found this tape excellent. billys phylosophy is sound & you feel part of class. this is a good start point for the not so fit or people bored with other types of exersise. Read more
Published on 23 Oct 2001
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