I have 8 Billy Blanks Tae Bo DVD's. I started collecting them in February 2002 and love it. It's the only exercise that I do regularly and actually look forward to, plus it's not difficult to stick the DVD on and do some jigging between TV programmes, so it's easy to incorporate into my life.
This is the best and hardest yet. It's got some new exercises to hold your interest and starts on the abs and glutes, so really is a whole body workout. It will certainly get you grunting along with Shelly!!
I find I only have half an hour to do any exercise a day, so these DVD's are perfect as they all have half hour sessions, and this one also has a one hour advanced (which I am sure I'll get round to doing eventually), plus an 8 minute workout.
My one gripe is the advertising for Tae Bo products on this DVD, but it doesn't actually detract from the exercises or my enjoyment of the workout session. If you have been doing Tae Bo for a while, you MUST get this one, it's GREAT.