I am a self-confessed Exercise Video Junkie, but had never had the urge to try Tae-Bo (for some reason I thought it was going to be complicated and not very enjoyable), I stand corrected! This is a brilliant video to boost energy in 30 mins, which is why I now do this in the mornings instead of my usual video which is 60 mins (even get an extra ½ hour in bed). I already can feel my laterals are firming up at a quick rate and its great for your arms - good news as the summer is coming. I would say that I generally prefer a higher intensity workout on the lower body and I did feel as if this had been neglected. To compensate for this I tend to follow Tae-Bo 2 with the Jane Fonda video for the Bums, Tums and Thighs. I've bought the Tae-Bo Abs and Glutes video and will probably replace the Jane Fonda video with that one as soon as my aching glutes can take it. Billy Blanks is very motivational and I pooh-poohed this general opinion of him before I actually did the video, he REALLY is! The class is a mixture of real people and inspirational people and that helps to keep you going, as well as the fact that you often feel as if you are in the actual studio thanks to Billy Blanks teaching style. If you want to increase your enery and release tension in the minimum of time - I certainly recommend this video as a good starting point.