I Thought It Was Just Me
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Synopsis
Shame manifests itself in many ways. Addiction, perfectionism, fear and blame are just a few of the outward signs that Dr. Brene Brown discovered in her 6-year study of shame's effects on women. While shame is generally thought of as an emotion sequestered in the shadows of our psyches, "I Thought it Was Just Me" demonstrates the ways in which it is actually present in the most mundane and visible aspects of our lives - from our mental and physical health and body image to our relationships with our partners, our kids, our friends, our money and our work.After talking to hundreds of women and therapists, Dr. Brown is able to illuminate the myriad shaming influences that dominate our culture and explain why we are all vulnerable to shame. We live in a culture that tells us we must reject our bodies, reject our authentic stories and, ultimately, reject our true selves in order to fit in and be accepted. Outlining an empowering new approach that dispels judgment and awakens us to the genuine acceptance of ourselves and others, "I Thought it Was Just Me" begins a crucial new dialogue of hope.Through potent personal narratives and examples from real women, Brown identifies and explains four key elements that allow women to transform their shame into courage, compassion and connection.
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First Sentence
When people ask me how I became a shame researcher, I tell them that my career was built around one sentence: "You cannot shame or belittle people into changing their behaviors." Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
When people ask me how I became a shame researcher, I tell them that my career was built around one sentence: "You cannot shame or belittle people into changing their behaviors." Read the first page
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Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
26 of 27 people found the following review helpful
By Tami Brady
TOP 500 REVIEWER
Format:Hardcover
It seems like the epidemic that no one wants to talk about. We all try to put this perfect face out to the world. Really, I am the perfect mother, my house is completely clean, I am fulfilled in my job, I am financially successful, I am a perfect size two, I have plenty of time to connect on a deeper level with my loving husband, and I have tons of friends who I share my every thought. Well, that's what we think we should be. The truth just doesn't always match our expectations.
The problem is that somewhere along the line we lost sight of the fact that humans are perfect and our lives are often filled with reality. Try as we might, we are going to eat that cookie (or the whole bag) and gain three pounds. Our chaotic schedule is going to get the better of us and we are going to forget to bake cupcakes for the school bake sale.
I Thought It Was Just Me looks at the topic of shame. For many of us, during those moments when reality doesn't match our fantasy image of ourselves, we feel shame. Shame goes beyond simple embarrassment or irritation. Shame is a form of self abuse where we berate ourselves for not being perfect.
I Thought It Was Just Me is an important book that reminds us all that to be human is to err. Maybe it's time we all stopped trying to be everything to everyone and just tried to be ourselves. Maybe it's time we all tried being kind, compassionate, and loving (to others and to ourselves).
The problem is that somewhere along the line we lost sight of the fact that humans are perfect and our lives are often filled with reality. Try as we might, we are going to eat that cookie (or the whole bag) and gain three pounds. Our chaotic schedule is going to get the better of us and we are going to forget to bake cupcakes for the school bake sale.
I Thought It Was Just Me looks at the topic of shame. For many of us, during those moments when reality doesn't match our fantasy image of ourselves, we feel shame. Shame goes beyond simple embarrassment or irritation. Shame is a form of self abuse where we berate ourselves for not being perfect.
I Thought It Was Just Me is an important book that reminds us all that to be human is to err. Maybe it's time we all stopped trying to be everything to everyone and just tried to be ourselves. Maybe it's time we all tried being kind, compassionate, and loving (to others and to ourselves).
12 of 13 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I bought this book after watching Brene's presentation on TED Talks. I appreciated her enthusiasm, authenticity and down to earth approach so wanted to read more. Her writing style is well pitched, the subjects in the book flow naturally and it's full of insights and practical suggestions. I have learned a lot from reading this; not least the importance of authenticity and understanding in all aspects of life.
2 of 2 people found the following review helpful
By Sonya G
Format:Kindle Edition|Amazon Verified Purchase
I discovered Brene Brown "occasionally", browsing the TED talks. Back then I was passing thru' one of the most difficult periods of my life. Thanks to her books I managed to keep myself sane and focused as well as to grow as person, partner and mother.
Highly recommend all of her books and talks!
Highly recommend all of her books and talks!
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4.7 out of 5 stars
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Most Recent Customer Reviews
5.0 out of 5 stars
Insightful
I really loved this book. Brene Brown is obviously a meticulous researcher as well as an excellent listener. Read more
Published 3 months ago by Lucy Giles
5.0 out of 5 stars
It's me as well!
Excellent book. Very affirming of my experiences.
I have spent years pursuing personal growth from a Christian perspective, and wanting to be "real" with people. Read more
I have spent years pursuing personal growth from a Christian perspective, and wanting to be "real" with people. Read more
Published 5 months ago by MoPi
4.0 out of 5 stars
Brene
I love Brene's philosophy, and her writing style is nearly as engaging as her talks, which more closely resemble a chat between friends. Read more
Published 6 months ago by Steve
3.0 out of 5 stars
Great idea and well written, but labours the point too much
I recently watched this author's Ted talk about shame and was really struck by her ideas, so bought this book. Read more
Published 12 months ago by Charly
5.0 out of 5 stars
essential reading for the emotionally conscious
Written for women, an education for men... if you're interested in how humans function and relate to other humans, you'd be interested in this book.
Published 18 months ago by brighthorizon
5.0 out of 5 stars
It's EVERYONE
My Wife claims this book is brilliant, it says it will help me understand her and other Women more (though its not exclusively for Women)
So her review is a five star... Read more
So her review is a five star... Read more
Published on 23 Feb 2011 by D. C. Kelly
5.0 out of 5 stars
Not just women
I just started reading this book, and will say more when I've finished.
This is a book written by a woman, for women, but it has universal relevance. Read more
This is a book written by a woman, for women, but it has universal relevance. Read more
Published on 15 Feb 2011 by Mr. R. J. Hardiman
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