THE VERY BEST DEPRESSION BUSTERS

A Listmania! list by Top Readlover (Raleigh, N Carolina)
 
50 Things You Can Do Today to Beat Depression
1.  50 Things You Can Do Today to Beat Depression by Paul Vincent
The list author says:
  "This one gives the reader a boot camp kick start session, while also helping you form you own tailor made strategy for the future. In my opinion the 'Must Read' of the genre."
£7.99   Used & New from: £1.81
4.1 out of 5 stars  See all reviews (8 customer reviews)

How to lift depression ...Fast  (The Human Givens Approach)
2.  How to lift depression ...Fast (The Human Givens Approach) by Joe Griffin
The list author says:
  "This one is almost as readable as '50 Things...' and talks about the usefulness of different kinds of sleep and the like."
£6.99   Used & New from: £1.77
4.2 out of 5 stars  See all reviews (28 customer reviews)

Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques
3.  Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques by Paul Gilbert
The list author says:
  "This is an old chetnut often recommended by doctors."
Used & New from: £0.01
4.5 out of 5 stars  See all reviews (41 customer reviews) | 1 customer discussion

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Feeling Good: The New Mood Therapy
4.  Feeling Good: The New Mood Therapy by David D. Burns
The list author says:
  "More written exercises and a good line in understanding what your brain is doing to you."
£3.47   Used & New from: £0.04
4.4 out of 5 stars  See all reviews (44 customer reviews)

Down Came the Rain: A Mother's Story of Depression and Recovery
5.  Down Came the Rain: A Mother's Story of Depression and Recovery by Brooke Shields
The list author says:
  "A celeb take on the worldwide curse that is depression. A good read"
Used & New from: £0.01
4.2 out of 5 stars  See all reviews (15 customer reviews)

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Self-coaching: How to Heal Anxiety and Depression
6.  Self-coaching: How to Heal Anxiety and Depression by Joseph J. Luciani Ph.D.
The list author says:
  "Good-ish"
Used & New from: £3.84
4.6 out of 5 stars  See all reviews (8 customer reviews)

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Undoing Depression: What Therapy Doesn't Teach You and MedicationCan't Give You
7.  Undoing Depression: What Therapy Doesn't Teach You and MedicationCan't Give You by Richard O'Connor
The list author says:
  "The author admits that this book may not in itself help depression but it is a great joy in the way it shares experience from one depressive to another."
Used & New from: £0.01
4.8 out of 5 stars  See all reviews (44 customer reviews)

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The Mind Gym: Wake Up Your Mind: Wake Your Mind Up
8.  The Mind Gym: Wake Up Your Mind: Wake Your Mind Up by Mind Gym
The list author says:
  "A good read but over-hyped?"
£7.01   Used & New from: £0.01
4.2 out of 5 stars  See all reviews (24 customer reviews)

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Top Readlover (Raleigh, N Carolina)
Qualifications: NHS worker
Last updated: 04/11/2005
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