- Hardcover: 97 pages
- Publisher: Chaterson (1946)
- Language English
- ASIN: B0007J2YB2
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: 250,791 in Books (See Top 100 in Books)
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First Sentence
In writing some introductory words to Mr Alexander's previous book, Constructive Conscious Control of the Individual, I stated that his procedure and conclusions meet all the requirements of the strictest scientific method, and that he has applied the method in a field in which it had never been used before - that of our judgments and beliefs concerning ourselves and our activities. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
In writing some introductory words to Mr Alexander's previous book, Constructive Conscious Control of the Individual, I stated that his procedure and conclusions meet all the requirements of the strictest scientific method, and that he has applied the method in a field in which it had never been used before - that of our judgments and beliefs concerning ourselves and our activities. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
6 of 7 people found the following review helpful
Format:Paperback
The book deals greatly with human being as a whole. It will teach people how they function and how they can change their habits. How to stay healthy without physical aches and psychological problems.
Highly recommended !
Highly recommended !
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
7 reviews
11 of 11 people found the following review helpful
A guide to directing your life
14 Dec 2006
Format:Paperback|Amazon Verified Purchase
It is important and necessary for an individual to be aware of his/her own body, both physically and mentally. As a musician, I have been even more acute to this phenomenon. I first became aware of the Alexander Technique in 2003 when a friend (a fellow musician) recommended it to me. It is useful both for those with exisiting problems (such as tendonitis) and for those who simply wish to maximize the use of themselves--this inevitably helps music-making. I started taking Alexander Technique lessons and realized the importance of this new way of thinking: new ideas were presented as well as new insights into common occurrences in daily life.
I bought a copy of this book, "The Use of the Self," and would highly recommend it to those familiar with the technique and for those that are simply curious. Though one can always learn more through private lessons, this book is an inexpensive and valuable guide to starting the process of change. I would also recommend Alcantara's book, "Indirect Procedures."
I bought a copy of this book, "The Use of the Self," and would highly recommend it to those familiar with the technique and for those that are simply curious. Though one can always learn more through private lessons, this book is an inexpensive and valuable guide to starting the process of change. I would also recommend Alcantara's book, "Indirect Procedures."
25 of 30 people found the following review helpful
a genuine classic
14 Aug 2004
Format:Paperback
Although Alexander's writing style is spectacularly convoluted by today's standards, anyone who patiently reads through this book will come to appreciate what a gem it is! With this work, Alexander presented an explicit technology by which you can gain access to your unconscious processes, and program them effectively. In one of the most important works of the twentieth century, Alexander here opens up the whole field of "learning how to learn", in an unprecedented way.
8 of 10 people found the following review helpful
What book did the other reviewers read?....
14 Nov 2010
Format:Paperback
I'm a doctor of chiropractic who has been interested in learning about alexander technique for some time. I'm on a budget so had to pick what I thought would be the best book (of many) on the subject to teach me the principles of this popular style. Unfortunately, this book was NOT the right pick. I suppose it would be interesting to someone who was curious about Alexander's thought processes which led him to the development of his method. But there is no practical information for a reader to apply the technique (whatever it is...?). Beyond a historical account of Alexander technique, this book offers zero value in my opinion. Disappointed.
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