I will be able to only make the difference between me using it and not using anything else, not even an appropriate diet for bodybuilding, as this is the first one that i try, perhaps after trying a few times only whey protein.
There have been times when the experience with phd s. seemed surreal.
At the beginning i felt i needed something as after a few exercises with a relatively healthy diet and an intense working pattern (i'm 32 yrs old, M), i was holding on to the machines in the gym to stand almost straight - i was feeling tired. The weights..., there was more hope than results in incresing the weight for each muscle group, very slow progress if any. So one day this lady in a shop tells me about this product, that is all in one and her son used it successfully.
I don't know what it does to my liver, body, how healthy it is. If used a lot/frequent with no breaks, the gases can become a problem. Yep, and it's not funny. You won't be able to do your training properly with your abdomen bursting and hurting from fermenting gas - this unless you are alone in the gym, because you can get sick yourself from the smell.
However, a break for one or two days between using seems to completely solve the problem - no more gas.
Does it work? Yes. With consistent training I started to increase the weights with surreal speed, from session to session.
Mass? Yes. If mass is more difficult to observe due to its slow development, and perhaps you see your muscles right after training when they are pumped with blood, you know you increase the weights which you can't do without mass.
I liked the bannana flavour, i don't like the chocholate anymore, strawberries is ok, i prefer vanilla, as it's lighter and you don't get borred after frequent use.