Sweet Sweat is a safe formulation that creates a thermogenic effect on the applied areas. It increases the circulation to exercising muscles, allowing you to experience a more effective workout. It also accelerates warm up and recovery time, making exercise easier while reducing the risk of aches, cramps, and muscle pulls. A Thermogenic action is the process of generating energy in the body. Through physical activities, your body releases heat by utilizing stored calories. For optimum calorie burn in a workout, thermogenic action must be sustained without overheating the exercising muscles. Sweet Sweat improves overall performance through vasodilation. It helps relax your blood vessels and improve blood circulation, efficiently carrying the essential oxygen and nutrients to the applied areas. The improvement in blood flow reduces your risk of injuries and speeds up your recovery time. Furthermore, Sweet Sweat boosts thermogenic action and enhances calorie burn by insulating heat. Its breathable barrier enables your body to cool down and prevent muscle exhaustion during your workout. With optimized results every time you exercise or train, Sweet Sweat ensures you achieve your winning performance. Directions: Remove protective top label. Twist up product. Apply an ample amount to desired areas without rubbing into the skin. Sweet Sweat can be applied anytime before or during your workout and can be usedunder workout clothing, in a sauna and also whileswimming. To remove, towel off product and then shower with warm water and soap. For Maximum results make sure you leave Sweet Sweat on during your cool down period. Important Note: Using Sweet Sweat over any topical cream or lotion will inhibit results. Keep out of direct sunlight. Product may liquefy at temperatures above 95 F. If this occurs place at room temperature until product hardens. Before beginning any vigorous exercise program you shouldalways consult your doctor. Ingredients: White Snow Petrolatum, Kosher Brazilian Carnauba Wax, Acai, Pomegranate, Coconut oils, Kosher Jojoba, Camelina, Squalane oils, Aloe Vera Extract, Tocopheryl Acetate (Vitamin E), and Fragrance.