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Swanson Valerian Root (475mg, 100 Capsules)

by Swanson
88 customer reviews

Price: £6.47 (£7.13 / 100 g) & FREE Delivery in the UK on orders over £20. Details
In stock.
Sold by united care and Fulfilled by Amazon. Gift-wrap available.
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100 Capsules
  • One of nature's premier herbs for relaxation
  • Puts your mind at ease so you can rest and rejuvenate
  • Each capsule features 475mg of pure valerian root for all-natural comfort
£6.47 (£7.13 / 100 g) & FREE Delivery in the UK on orders over £20. Details In stock. Sold by united care and Fulfilled by Amazon. Gift-wrap available.

Frequently Bought Together

Swanson Valerian Root (475mg, 100 Capsules) + Swanson Hops (310mg, 180 Capsules)
Price For Both: £15.07

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Product Description

Size: 100 Capsules

Need to "de-stress"? Let the gentle calming qualities of valerian root take the edge off of your day. One of nature's premier relaxing herbs, valerian helps put your mind at ease so you can rest and rejuvenate. Each capsule features 475mg of pure valerian root for effective, all-natural relaxation.

Product Information

Size: 100 Capsules
Weight90 Grams
Storage InstructionsStore in a cool, dry place and out of direct sunlight.
Use By RecommendationAll Swanson products are marked with a manufacture date (MFG) and are considered fully potent for two years from the stated date. Exceptions to this are liquid supplements and probiotics which are considered stable for one year from the MFG date.
BrandSwanson
FormatCapsules
  
Additional Information
ASINB002MQ8GX8
Best Sellers Rank 1,250 in Health & Personal Care (See top 100)
Shipping Weight100 g
Delivery Destinations:Visit the Delivery Destinations Help page to see where this item can be delivered.
Date First Available24 Aug. 2009
  
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Customer Questions & Answers

Customer Reviews

4.1 out of 5 stars

Most Helpful Customer Reviews

34 of 34 people found the following review helpful By Ms. J. Borrett on 27 Feb. 2014
Size: 100 Capsules Verified Purchase
I have severe insomnia as a medical diagnosis, and I'll be honest, prescription sleeping meds (zopiclone) are not whatanyone wants to take. They are nasty. My realisation is that anything precription grade is going to ruin my life (I am medication sensitive apparently). My pharmacist told me a year ago that Valerian has been researched to show that it does have the potential to help insomnia, but that it needs a few weeks to build up in your system.

Finally I got round to buying these in November. I felt no effect at all for the first 2 weeks, but after 6 weeks I was sleeping absolutely fine. I'm surprised that I can get into bed at 11pm, read for an hour and fall nicely to sleep... every single night! I'm 42 and all my life I have never slept like this. Its wonderful.

I did start getting sleepy in the day as well though and had trouble concentrating due to my brain feeling constantly sleepy. I have reduced how much I take and now its better.

This could be good stuff if you give it enough time to build up in your system. My advice is if it has a strong effect on you, as it did me, be careful driving and with machinery.
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15 of 15 people found the following review helpful By Usul on 28 Feb. 2014
Size: 100 Capsules Verified Purchase
If you suffer from anxiety and/or insomnia then Valerian is well worth trying.Prescription tablets are often habit forming and produce unwanted side-effects Valerian is.a herbal product that has a long history of traditional use in many countries.Swanson are a trusted producer of many herbal remedies and are generally excellent value wise,their Valerian is no exception..If you are considering trying Valerian you won't find a better deal.Highly recomended.
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6 of 6 people found the following review helpful By john on 23 April 2015
Size: 100 Capsules Verified Purchase
I have suffered with serious insomnia for the past six years and I had tried every non herbal sleep aid you can get but they all only work for a short time fix and make you feel worse with side affects. I had never gave herbal supplements a second thought until I got so desperate that I started looking on the net to see other people's opinions on them. After scouring the net I thought I would give these Valerian root capsules a try and I can honestly say that they have saved me from the dark depths of despair. I have never felt so chilled out in years and I can go to bed and sleep right through rather than dreading bed time and getting frustrated about getting any sleep. I take two Valerian along with one hops capsule an hour before I hit the sack and that is working for me personally. If anxiety and insomnia is ruining your life, give these a try.
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6 of 6 people found the following review helpful By Iain Healey on 14 Feb. 2014
Size: 100 Capsules Verified Purchase
It can make you feel more drowsy but I'm the type of person that isn't easily sedative, I was using 5+ pills just to try and get me to sleep.
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8 of 9 people found the following review helpful By Miss T on 7 Feb. 2015
Size: 100 Capsules Verified Purchase
These took about two weeks to get into my system to work, and having been a terrible sleeper (waking up at least 4 times a night and then just lying there) I'm so surprised this herbal remedy has helped me so much.
I take two around an hour before bed, and it subtly has made my sleeping more solid, and consistent.

I've recommended this to friends I know who aren't great sleepers I'm that impressed. Make sure you give it at least a few weeks though, if not more. I stopped taking it for a month, and my broken sleep returned.

This time, within days of starting to take it again, I was sleeping properly. Even if I do wake to use the bathroom, I've noticed I fall back to sleep how "normal" people do, within 5 minutes, instead of an hour!

Valerian has proved a godsend for me. Hope it works just as well for you as we know, continually bad nights sleep is awfully detrimental to your long term health and happiness.
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8 of 9 people found the following review helpful By purple on 20 May 2014
Size: 100 Capsules
I have found this a miracle. I have had difficulty for some months in switching off at night., find I am often very tense. decided to try this product. Found it was perfect, after taking it my mind seems to calm down and I feel relaxed after a while, sleep follows right through the night, lovely
Having looked at the ingredients on over the counter meds you will often find VALERIAN enough said.
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13 of 15 people found the following review helpful By Jules on 16 April 2013
Size: 100 Capsules Verified Purchase
I wasn't expecting much from these having tried this kind of thing before, but they really seem to work. I can't say I'm knocked out every night, but I am certainly sleeping better and that's making my whole life better, so they are certainly worth a try for anyone who can't turn off at night.
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2 of 2 people found the following review helpful By Maddie on 24 Mar. 2014
Size: 100 Capsules Verified Purchase
Works very well when two capsules were taken. Didn't make me feel tired but definitely helped me stay asleep. Only minor side effect was a thick head feeling in the morning which I stopped getting after a couple of days.
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Size: 100 Capsules
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