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Product Description
Susan Powter leads her viewers into an exercise that aims to burn fat and increase cardio-endurance. This workout can be modified so that you can use (or not use) a chair, weights or steps.
Product Description
Great DVD, for all levels of fitness, increase strength & stamina! fast dispatch, UK SELLER
Customer Reviews
Most Helpful Customer Reviews
87 of 87 people found the following review helpful
By R. Ouhab
Format:VHS Tape
I am very familiar with Susans work. (eg her best selling books Stop the Insanity and Food.) She has a very down to Earth practical approach to the issue of losing weight and getting fit. The self named 'housewife who figured it out' she lost 133lbs herself and has spent the last 10 -12 years showing the rest of us how she did it.
This video is a must for anyone wishing to burn fat and get fit as it does what it says on the cover. Susan is an execellent instructor, modifiying all moves to suit all fitness levels. There is a re-freshing absense of barbie doll models and hyped up dance moves (good for spraining ankles and not much else!). It is easy to follow - great for the novice but with the modifications which can inrease or decrease intensity all levels are well catered for. It is a great workout in the living room as it does not require too much space. Every inch of you will feel the benefit, from the warm up, to the cardio step sections interspersed with one minute weight training intervals, to wonderfull stretches, abs and relaxation at the end. I am in the middle of a major weight loss programme and if I could only give one piece of advise gained from my life long battle with the bulge it would be BUY NOW!!! In fact buy anything with Susan Powters name on it, she really did figure it out. Good Luck!
This video is a must for anyone wishing to burn fat and get fit as it does what it says on the cover. Susan is an execellent instructor, modifiying all moves to suit all fitness levels. There is a re-freshing absense of barbie doll models and hyped up dance moves (good for spraining ankles and not much else!). It is easy to follow - great for the novice but with the modifications which can inrease or decrease intensity all levels are well catered for. It is a great workout in the living room as it does not require too much space. Every inch of you will feel the benefit, from the warm up, to the cardio step sections interspersed with one minute weight training intervals, to wonderfull stretches, abs and relaxation at the end. I am in the middle of a major weight loss programme and if I could only give one piece of advise gained from my life long battle with the bulge it would be BUY NOW!!! In fact buy anything with Susan Powters name on it, she really did figure it out. Good Luck!
34 of 34 people found the following review helpful
Format:DVD
I have bought a lot of exercise video's in the past and really wanted to get something on DVD, because you have the option of skipping or choosing different parts of workouts. I bought Susan's DVD on an off chance, because I didn't really know much about her previous workouts. But, this is FANTASTIC, it really is a great fat burning workout that combines aerobic activity and cross-training with hand held weights. Susan is a great motivator and a real role model, because she has herself been overweight/unfit and knows the difficulities people face as they begin to workout. She offers a variety of options or modifications (she call's herself the modifier) throughout the video, so that it can be adapted to someone new to exercise or the experienced. This workout, works you hard, but you really don't feel it because of the combinations in the programme. It's great fun and before you know it the workout is over and you feel great!! I've been doing it three times and week and have already lost weight and toned up. BUY BUY BUY this DVD.
18 of 18 people found the following review helpful
By E. V. Hall
Format:DVD|Amazon Verified Purchase
I have used this fitness video for years along with her other two. I would say that they are the first videos that I have used and never become bored with and they are definitely effective on the burn fat, get fit issue! Some of the filming may be a bit erratic at times but if you watch it through a couple of times prior to actually doing the exercises (as you should with any fitness video/DVD)you will soon know what you are doing. She explains all the movements and what effect they have on your body and she also makes sure that you are aware of any injuries you may cause by not carrying out the exercise correctly. You may think by the pace of the video/DVD that you are not actually doing anything to your body but believe me, if you continue to use her fitness videos/DVDs regularly you will eventually have a strong body with defined toned muscle areas (not bulky at all)and have loads more energy. I've also bought her books as well. Like most American fitness gurus, she does go on a bit but the result is great!
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4.6 out of 5 stars
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Most Recent Customer Reviews
5.0 out of 5 stars
Great
I love this DVD I had the tape of it a few years back and was glad to find this version. It has some german written on it..but it is all in english!!!
D~
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Published 2 months ago by Gareth Wilson - Falcata Times Blog
3.0 out of 5 stars
good place to start, but very annoying instructor
This is actually a pretty decent circuit training workout...it is not dancey/bouncy but focuses on using control and a steady phase... Read more
Published on 20 Aug 2009 by poshbecky
5.0 out of 5 stars
Get it and get started - you won't regret it
I enjoy this workout because it's never boring and the interval training is fantastic. Intially I had a bit of trouble with the moves only because I was completely uncoordinated... Read more
Published on 1 Dec 2006 by S. Davis
1.0 out of 5 stars
Very disappointing
Found it difficult to follow the routine, Ms Powter stops so often and her close ups block the rest of the class!
Published on 1 Oct 2006 by Mrs. A. Shaw
5.0 out of 5 stars
Fitness DVD for all levels
I have been a fan of Susan Powter for many years, and of her three excellent dvds, this is the newest and by far the best in my opinion. Read more
Published on 11 Jan 2006 by Critical
5.0 out of 5 stars
A dvd for all fitness levels
I have been a fan of Susan Powter for many years, and of her three excellent dvds, this is the newest and by far the best in my opinion. Read more
Published on 11 Jan 2006 by Critical
3.0 out of 5 stars
Excellent
I first brought this video after reading Stop the Insanity. I have never been bored with it, although I have since brought the other 2 DVDs, I like to alternate them as it is good... Read more
Published on 16 Sep 2005 by SuzieQ
1.0 out of 5 stars
Don't Bother With This
I bought this DVD on the strength of the Amazon reviews that suggested it was a must have for fitness. I sent it back after one play. Read more
Published on 6 Jan 2005 by Mr. R. Harper
5.0 out of 5 stars
GREAT WAY TO GET FIT
Like other reviewers, I had tried other ways of exercising, and having decided I needed to shape up and improve my body, health and fitness I spent a long time selecting the right... Read more
Published on 2 July 2004 by Mrs.Carole Moreton
5.0 out of 5 stars
Absolutely fantastic, great music, susan as funny as ever
I was introduced to Susan a few years ago by a friend. I had the Lean, Strong and healthy video. I have been looking for dvds etc from her for ages then came across this. Read more
Published on 3 May 2004 by Mrs L M FILBY
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