Product Description
A simple, practical guide to all sides of personal health for everyone living a fast paced urban lifestyle. The book aims to help people gain optimum health and prevent illness by giving clear advice without baffling them with scientific terms. By engaging the reader in a light-hearted but insightful style, this book will guide you through simple steps to take you towards optimum health. The cumulative effect of implementing these guidelines can have a dramatic effect on your health and wellbeing. The book starts with practical guidelines on how to approach your health holistically, how to minimise damage when you go out, how to select the right exercise for you, nutritional guidelines and then goes on to describe how to improve posture, sleep and sex. This is followed by finding out what type of system you have, linking body and mind and finishing with a chapter on techniques to maintain a clear mind so that you can make the best decisions possible.
