- Paperback: 77 pages
- Publisher: lulu.com (2010)
- ISBN-10: 0557737494
- ISBN-13: 978-0557737499
- Average Customer Review: 4.5 out of 5 stars See all reviews (6 customer reviews)
- Amazon Bestsellers Rank: 241,467 in Books (See Top 100 in Books)
How to Survive in the Urban Jungle (10 Steps to Wellbeing)
and over 900,000 other books are available for Amazon Kindle .
Learn more
| |||||||||||||||
Did you know you can trade in your old books for an Amazon.co.uk Gift Card to spend on the things you want? Visit the Amazon.co.uk Trade-In Store for more details. |
Product details |
Product Description
Forget dependency on stimulants like sugar, caffeine and alcohol and learn to live naturally high! A simple, practical guide to all sides of personal health for everyone living a fast paced urban lifestyle. The book aims to help people gain optimum health and prevent illness by giving clear advice without baffling them with scientific terms.
By engaging the reader in a light-hearted but insightful style, this book will guide you through simple steps to take you towards optimum health. The cumulative effect of implementing these guidelines can have a dramatic effect on your health and wellbeing.
The book starts with practical guidelines on how to approach your health holistically, how to minimise damage when you go out, how to select the right exercise for you, nutritional guidelines and then goes on to describe how to improve posture, sleep and sex. This is followed by finding out what type of system you have, linking body and mind and finishing with a chapter on techniques to maintain a clear mind so that you can make the best decisions possible.
"It's wonderful, a really great read." Susie Pearl, Co-Author to Paul Mc Kenna.
"I'd recommend it to anyone" Gareth Thomas, 100 Caps for Wales.
"Thanks to Roly, I'm learning to get independently fit!" Joanna Page, Actress.
"A true inspiration, thanks for sharing and keep up the good work." Dr Oliver, Co-Founder - The CHEK Institute.
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organise and find favourite items. |
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
5.0 out of 5 stars
DamienWS,
This review is from: How to Survive in the Urban Jungle (10 Steps to Wellbeing) (Paperback)
Really useful book. I think this is the same guy that runs the HEALTHtext service which I swear by. Totally worth a read if you find yourself burning the candle at all three ends and need to find a healthy balance.
5.0 out of 5 stars
Work & Play - Its possible..!,
This review is from: How to Survive in the Urban Jungle (10 Steps to Wellbeing) (Paperback)
I liked this book a lot, mainly because it gives some great, practical advice on how you enjoy your life, have a few drinks etc, but still stay healthy and look after yourself. Its also not too long, and split into readable chapters, and areas of advice.Fad diets and strict regimes arent necessary for wellbeing improvements, and the chapters in the book explain easy to take steps on ways to improve your lifestyle, without changing yourself altogether. Nice idea, and well executed.
5.0 out of 5 stars
Wellness in a modern world.,
This review is from: How to Survive in the Urban Jungle (10 Steps to Wellbeing) (Paperback)
Roland White thoroughly understands life in a modern world. Our craving and need for something more, but little time to try and achieve it.His approach to life, living healthily and exercising makes perfect sense. He puts into clear, concise words everything you've thought you should always know about basic wellness, whether it's sleep, food, weight loss, a healthy mind and even libido. He writes like one of your mates, like conversations you've had with your friends who've only got your best interests at heart. He makes simple but realistic suggestions for ways to change habits or make habits. The book also isn't naive to the excesses, indulgences and pace of life in a modern, urban, consumer world. Rather than trying to talk you out of all your bad habits, he tries to persuade humorously and recommends a way of life to fit in with most of yours. I couldn't recommend this little book more.
Share your thoughts with other customers: Create your own review
|
Most Recent Customer Reviews |
Listmania!
Look for similar items by category
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
