I got this book a week before my first ever surfing lesson, and it made me feel so much more confident going in the water, answering some of my questions and giving tips just on things like carrying your board, and paddling out, which all seem quite simple, but to a beginner can be a bit overwhelming all put together. It was great to come back to as well, to review what I'd done, and provides some good information on the different types of boards. It also contains some basic information about rips, currents, what forms waves, and what causes them to break, which I also found fascinating. It is very basic, but as a beginner that's all you need, and I'd definitely recommend it to ayone starting out.