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Product Description
Product Description
How to unlock the body: a guide to low-impact exercises.
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Customer Reviews
Most Helpful Customer Reviews
14 of 14 people found the following review helpful
Format:Paperback
As well as targeted exercises, there are also 10, 20 and 30 minute routines that work the whole body and leave me feeling very relaxed. Highly recommended if you want to increase flexibility or recover from stress. Pictures and description very easy to follow.
13 of 13 people found the following review helpful
Format:Paperback
This book contains great photographs illustrating each stretch and position well and the exercises and routines are good for relaxation and are easy to fit into your day. I use exercises from this book to wake up, chill out and refreshers to longer sports specific flexibility sessions. This book is recommended for anyone looking to improve their general feeling or wellbeing through stretching and for people looking to improve their general fitness and conditioning. For athletes I would recommend this alongside the The Anatomy of Stretching by Bradley Walker which I have found better for sports specific and conditioning sessions.
13 of 13 people found the following review helpful
Format:Paperback
Excellent for relaxation and if done first thing in the morning it helps wake your body. Puts a big smile on your face for the rest of the day. It has excercises which target specific problem areas and it also has a set of routines which can be fitted into any busy persons schedule.
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Most Recent Customer Reviews
Excellent book
Ive been looking for a short exercise regime to do in the mornings.The 10 minute programme has been great. Read more
Published on 3 Mar 2010 by Mrs. S. E. Spicer
Helps to give structure to stretching
i found this book very good quality. good pictures and explanations. good advice about relaxing and getting the most out of stretching (i was doing it pretty wrong before). Read more
Published on 30 July 2009 by Mr. A. Montgomery
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