The first part of the video, the interview with schwarzenegger, is made during a break in filming for total recall and is quite amateur. It's not very interesting unless you want to hear about how he was brought up etc.
The second part focuses on a few top bodybuilders preparing for a mr. olympia competition. It just interviews them and shows them doing a small bit of training, they don't provide any tips or anything like that.
Overall a very poor video.