- Paperback: 256 pages
- Publisher: Channel 4 (30 Jan 2008)
- Language English
- ISBN-10: 1905026447
- ISBN-13: 978-1905026449
- Product Dimensions: 24.4 x 18.8 x 1.8 cm
- Average Customer Review: 4.8 out of 5 stars See all reviews (6 customer reviews)
- Amazon Bestsellers Rank: 79,967 in Books (See Top 100 in Books)
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Product Description
Book Description
A one-size-fits-all diet book to show you how to identify and conquer your food hangups, reach your ideal weight, and follow a healthier, happier lifestyle ... without going hungry.
Product Description
The world has gone diet mad. There is a new celebrity eating plan every week, sales of slimming products are soaring, and we all count the calories. Yet this obsession with our diet does not seem to be making us any thinner, or any healthier. One in four adults in the UK are now classified as clinically obese while at the same time 1.1 million of us suffer from an eating disorder. Something clearly needs to be done. In Supersize Vs Superskinny, Dr Christian Jessen uses science, medicine and most importantly common sense to help us get back on track. There are explanatory chapters outlining why we're so obsessed with our weight and body image, and exactly why it is so dangerous to be supersize or superskinny, followed by practical chapters to help us understand our own behavior and change our relationship with food for the better. Topping it all off, there are eating plans and recipes to help you find a healthy balance and reach your ideal weight, whatever your current size. Supportive, practical, informed and beautifully illustrated, Supersize Vs Superskinny is the perfect book for anyone wishing to take control of their weight and learn more about how to have a happy, healthy attitude towards food.
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Customer Reviews
Most Helpful Customer Reviews
52 of 55 people found the following review helpful
Format:Paperback
I ordered this book for my son but after looking at it, I will not be parted! The advice is so sensible and the recipes are really simple, appetising and healthy! It is glossy, good to look at and easy to dip into. I am back to order another copy for him.
7 of 7 people found the following review helpful
Format:Paperback
Supersize Vs Superskinny: Take Control of Your Weight
This is a fantastic book for both Supersize & Superskinny and anywhere inbetween. It's written for adults and teenagers alike and I have read many books on weight issues and find this to be one of the best.
This is a fantastic book for both Supersize & Superskinny and anywhere inbetween. It's written for adults and teenagers alike and I have read many books on weight issues and find this to be one of the best.
Most Recent Customer Reviews
Inspiring
An excellent book offering good advice and simple, easy to make recipes, with colour photos. Informative and encouraging. Handy to have in the kitchen to dip in and out of.
Published 9 months ago by Digby
Diet book.
This is more than just a 'Diet book', it is more a lifestyle book.
This book is very well written and the everything is explained thoroughly so you aren't left... Read more
This book is very well written and the everything is explained thoroughly so you aren't left... Read more
Published on 15 Dec 2009 by Mrs. C. Costen
Great sensible advice
As a superskinny myself, I found the book highly informative with straight forward advice and recipes that make me want to put on that little bit of weight to ensure my health and... Read more
Published on 11 Mar 2008 by E. Leach
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