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Product Description
Product Description
Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet.
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Customer Reviews
Most Helpful Customer Reviews
32 of 32 people found the following review helpful
Format:Paperback
I haven't had this book very long but have refered to it so much it is looking well thumbed. It is packed full of understandable and easy to read information on the new superfoods, their benefits, and even conditions needed to grow them yourself (where applicable). I'm forever refering to it to find out which superfoods help various ailments and deficiencies. I have started taking two of the foods regularly and I am beginning to feel the benefits. I plan to slowly introduce other superfoods I think may help, although some of them can be expensive and require sourcing online for the best prices (some sources are also listed in the book). If you are really interested in natural remedies and potential long longevity then I would thoroughly recommend this book.
22 of 22 people found the following review helpful
Format:Paperback
Absolutely excellent, it is precise , you don`t have to search right through the book or have to read from start to finish, the information is right there, would definitely recommend ,probably the best health book I have purchased
12 of 12 people found the following review helpful
Format:Paperback
A great reference book, if not a little heavy-going and sometimes too many words are used to make a single point. I don't regret buying "Superfoods", but if you're looking for a single reference book to accompany your (perhaps raw) lifestyle, I'd suggest David Wolfe's "Eating for Beauty" over this one any day.
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Most Recent Customer Reviews
Prompt arrival
Arrived in good condition very quickly and is an amazing, clear and very very informative book.
Have been passing on the information to lots of friends.
Have been passing on the information to lots of friends.
Published 5 days ago by jobythesea
Inspiring to say the least!
I don't normally write reviews, but this book deserves one! It is a fantastic, very informative, inspiring read that is full of hope!
Brilliant book.
Brilliant book.
Published 1 month ago by Ester
Such an excellent book
This is a book that I can not do without. I refer to it often. It is just packed with information that I have so much faith in. Read more
Published 2 months ago by Tricia, Norfolk
amazing supafoods information
This ~340 page book Superfoods: The Food and Medicine of the Future contains possibly all the information that you need to use and eat superfoods. Read more
Published 12 months ago by allinone
Easy to improve your health!
I loved this book as I knew something about most of these super foods. Now I know all the details, am able to quote, have recipes and a fantastic reason to ensure I add these... Read more
Published 15 months ago by Mariette S. Scoop
Coconuts!
A full-colour glossy paperback with photographs. Too many pictures of Mr Wolfe for my liking; this feature starts with the cover. Read more
Published 16 months ago by G. Best
Superfoods are the best!
David gives a very good insight on some of the top superfoods we have on this planet. Not only nutritional value, which is really extensive in most of them, but also their history,... Read more
Published 20 months ago by Cdf Morandin
Fantastic!
If you are interested in superfoods as a way to improving your health, this book is the ticket. David writes about the benefits of the major superfoods and how we can include them... Read more
Published 22 months ago by H. Bolton
Too theoretical
Though it seems like a great boot, almost not possible to get the stuff they write about in real life.
A bit too theoretical for me!
A bit too theoretical for me!
Published on 30 April 2010
Great book
Very informative book on foods that are exceptionally good for you. Enjoyable to read.
Published on 5 Feb 2010 by EverLearning
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