"Superfoods, Superjuices, Superhealth" showcases more than 250 of Michael Van Straten's delicious and health-giving recipes. In this title, each chapter focuses on a particular area of health. So, if you're looking to increase your vitality, go to the Energise chapter and choose from a host of tempting dishes, soups and drinks - such as Free-range Spanish omelette, Chickpea and spicy sausage soup or Spiced smoothie. If you need a mood boost, try the Good mood green salad, the Coriander and sweet cherry soup or the Bounce back smoothie. Want to improve your sex life? Opt for the Vegetable timbale, the Thai sweet and spicy soup or the Passionate pumpkin smoothie. Also included in this title are invaluable A-Z guides to health-boosting raw ingredients, vitamins and minerals and alternative remedies - all of which will ensure that your body and mind are in tip-top condition.
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Review
The Complete Superfoods Cookbook: "A great book to get you thinking about the way you eat." BBC Good Food Magazine Super Soups: "This would be a great addition to the cookery library of anyone interested in holistic cooking." The Sunday Tribune Super Salads: "...his recipes are lovely and always look tempting." The Sunday Tribune
About the Author
Michael van Straten is a practising Osteopath, Naturopath, Acupuncturist and Nutritional Consultant, with busy practices in London and at his home in Buckinghamshire. An accomplished medical broadcaster and writer, he is a past governor of the British College of Naturopathy and Osteopathy and has served as president of the British Naturopathic and Osteopathic Association.
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6 of 6 people found the following review helpful
By Dot
Superfoods, Superjuices, SuperhealthI bought this book as I was curious to learn about super foods. The book is excellent and packed with recipes for all different areas in your life : immunity, cleansing, circulation, positive thinking, healing and sexuality. All recipes I have tried so far have been easy to make and so so tasty. There are foods for all meals and plenty of soups and smoothies which you can use as an extra for when your body craves it. Super
By jules horner
Amazon Verified Purchase
I bought this as a gift along with a juicer for my mum and it is brill. It has great content that is easy to follow, inspiring dishes and facts about nutritional value of food and juices.
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