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"'A BRILLIANT NEW BOOK' DAILY MAIL 'A brilliant new book' Daily Mail 'Gives inspiration and hope' Marjorie Wallace, Chief Executive of SANE 'There are plenty of books on the market about depression but this one stands out' Women's Health"
Product Description
More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods.
Alexandra Massey and Anita Bean have devised an invaluable guide to changing the way you feel by changing what you put on your plate. As well as exploring the links between lifestyle, diet and disposition, they provide 10 depression-busting superfoods, plus three separate 7-day
eating plans to beat the blues and boost your immune system. Their alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression and change your life and your relationship with food.
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Most Helpful Customer Reviews
42 of 46 people found the following review helpful
Format:Paperback
I tried the Seven Day Food Plan for energy and I felt tremendous and that was only after 7 days. It has changed the way I feel about food and my whole approach to it in how I shop and I how I feed my family.
I didn't recognise how my eating was affecting the way I felt and frankly I just didn't have time for faddy, fussy diets but this book has shown me just how simple it can be to change my diet in order to feel fantastic.
I can't recommend it highly enough.
3 of 3 people found the following review helpful
Format:Paperback
This book was extemely informative. It suggested food that you could eat to lift your mood and is especially intereesting to people suffering from SAD.
I have changed my diet using the suggestions given in this book and feel better for it. The foods mentioned were all everyday items and all very easily available.
This book would benefit anyone who wants to eat more healthily
I have changed my diet using the suggestions given in this book and feel better for it. The foods mentioned were all everyday items and all very easily available.
This book would benefit anyone who wants to eat more healthily
7 of 8 people found the following review helpful
Format:Paperback
A very good and informative book and the things it suggests are practicall without a life change. Ingrediants are available in most shops and dont cost a fortune. Small implementations can make a difference. would be better as a large hardback
Most Recent Customer Reviews
Makes you want to eat well.
Reading this book is a great way to inspire yourself to eat well. It is so easy to slip into a pattern of eating badly especially when you are busy and stressed, and sometimes you... Read more
Published 6 months ago by albie
Excellent book.
This book is excellent. Really helpful in showing what to eat to help moods. You can read it straight through or dip in and out of sections.
Published on 30 Sep 2009 by Mrs. Phillipa Jackson
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