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Superfoods: The 101 Best Foods to Live Longer and Feel Younger
 
 

Superfoods: The 101 Best Foods to Live Longer and Feel Younger [Kindle Edition]

Health Research Staff
3.5 out of 5 stars  See all reviews (13 customer reviews)

Print List Price: £7.99
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Product Description

Product Description

Reviews:

"Are there 'really' super foods and can we actually 'feel younger' when we eat them? Yes and YES!! I've been a leading expert in the nutrition and fitness industries since 1986 and I can tell you that this book is on to it. Use this info for just a few short days and you will begin to experience an energy and vitality you remember from years ago. Keep eating these foods and experience what it feels like to anti-age!!" - Donna Krech, Founder, ThinAndHealthy.com

Description:

From Almonds to Yogurt and Quinoa in between, here are 101 of the very best foods you can eat in order to live longer and look younger.

Discover these incredible superfoods:

* The common spice, available in any grocery store, that has antibacterial and antiviral properties and has more antioxidants than any other herb!

* The zero-calorie beverage that actually increases your metabolism and appears to fight against both cancer and aging.

* The gluten-free alternative to wheat that is loaded with protein, amino acids, and antioxidants.

* The "fun" fruit that has a powerful anti-inflammatory effect on the body and can lower the risk of heart disease and diabetes.

And 97 more!

You’ll likely meet some new friends on this list along with foods that may already be a part of your diet. But they all share at least one thing in common: superfoods are foods that can have a profound impact on your health, vitality, well-being and even your longevity.

This book isn’t intended to be a lengthy and dry reference book. Many of these foods are such SUPER foods that an entire book could be written about each one. Rather, the purpose is to provide a “pocket guide” that will familiarize you with the qualities of these superfoods as an encouragement to adding them to your daily meals.

Includes a shopping list that conveniently organizes the superfoods as you would find them while shopping.

Product details

  • Format: Kindle Edition
  • File Size: 213 KB
  • Print Length: 118 pages
  • Publisher: Millwood Media (21 Jun 2011)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B0058DID1C
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (13 customer reviews)
  • Amazon Bestsellers Rank: #105,582 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
6 of 6 people found the following review helpful
3.0 out of 5 stars Just a list 4 Jan 2014
Format:Kindle Edition|Verified Purchase
Thank goodness I bought the Kindle version for 99 pence, or I would have been well cheesed-off. It is just a list of foods and why they are wonderful. Bit of a telephone directory experience. don't bother with the paperback, unless you don't mind paying a few quid for a list.
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2 of 2 people found the following review helpful
4.0 out of 5 stars 101 best foods 2 Jan 2013
Format:Kindle Edition|Verified Purchase
Interesting....can't go wrong with a few changes or additions to your shopping list. Some really good tips. Confirms that fresh is best and most of these are simple, easily available foods
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7 of 8 people found the following review helpful
5.0 out of 5 stars [...] 12 Jun 2012
Format:Kindle Edition
This book is like my bible.. I never go to the supermarket without it!

If you are looking for a simple guide to the best superfoods and why you should eat them, I highly recommend this book as it provides simple information as a quick reference.

Superfoods are simply whole foods! This means that anything processed and not organic is not providing you with the nutrients you need to live a long and healthy life.

A good read for anyone interested in the subject.
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1 of 1 people found the following review helpful
4.0 out of 5 stars A good extensive list of must consume, foods. 15 Feb 2014
Format:Kindle Edition|Verified Purchase
A well searched out list of vital foods every one ought to consume regularly,but it's a shame that it lacks of more specific information about the items on show,also a regimented plan would have been helpful for those who are starting to learn about the good properties of all these foods,perhaps in the future this concept can be extended a bit further,still, a helpful source of in formation about good nutrition in exchange for a little sum of money.
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4.0 out of 5 stars how to eat well & not gain weight 17 April 2014
Format:Paperback|Verified Purchase
It's a good American idea! Sadly, some of the produce mentioned in the book is somewhat difficult to obtain in the UK but not impossible so long as you're prepared to pay!
The basis of the idea is to eat good whole foods, preferably ones that have not been saturated with insecticides in their lifetime (& as a side effect you will also be greatly helping our beleaguered bees); cut down/out glutinous produce; eat much more organic coconut & definitely don't eat sugar!
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2.0 out of 5 stars Not very impressed 29 Mar 2014
Format:Kindle Edition|Verified Purchase
This book is not very informative, nothing new to learn about foods and no recipes on how to use the foods recommended. All in all a bit of a waste of money. No details as to why the foods are considered "super" or what they contain.
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1.0 out of 5 stars Totally uninteresting 26 Mar 2014
By mrocky
Format:Kindle Edition|Verified Purchase
Does not live up to its description and has no real substance. Not a good read at all I cannot endorse this book on any level
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